What to wear for yoga?

How should we dress ourselves when we are wearing clothes? If the clothes are not suitable, we will feel very uncomfortable during the exercise, and the body will not be able to stretch. Such a practice process will be counterproductive and will make yoga practice have no results. Therefore, the choice of clothes is very important. When practicing yoga, the clothes should be close to the body, but also have a certain degree of tightness, so that it can stretch better. So what clothes should be worn when practicing yoga?

Don't wear: Super short shorts

Problem: Some women like to wear shorts when exercising, or even shorts that are shorter than regular shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. The right gear will make you feel confident when you bend over or kick your legs, rather than worrying about whether someone will see you showing off. Also, shorts that are too short will bunch up when you exercise, forcing you to constantly distract yourself to pull them straight.

Recommendation: Tailored trousers. Not only will you be able to stay naked no matter how you move, but the material on the legs will absorb sweat and provide traction when you're doing balancing moves.

What clothes should you wear when practicing yoga?

Don't wear: Cotton underwear

Problem: Everyone tells you to wear cotton underwear, but even though this fiber breathes well and wicks sweat, it becomes heavy and difficult to dry when it gets wet during exercise (cotton clothes are also difficult to dry when hung out to dry, right).

Tip: To avoid being soaking wet during a 60-minute class, choose a stylish pair of sweat-wicking underwear.

What clothes should you wear when practicing yoga?

Don't wear: old, thick, holey or light-colored trousers

Problem: Those trousers you've worn for years may become soft and skin-friendly after washing, but the problem is that if you've been wearing them since college, they're probably old and flimsy. To avoid embarrassment, check for holes in your crotch before class. Are your old pants secure enough for the various pulling yoga poses shown in the picture? Also, avoid light-colored trousers, as they are easily visible no matter how thick they are. You don't want others to see your private parts when you're doing those poses in the picture.

Tip: Choose leggings made of durable material in black, navy, chocolate or other dark colors, and spend a little more on a pair from a reputable brand.

If you know what clothes to wear when practicing yoga, then you will not feel any resistance when practicing yoga. You should also pay attention to exercising diligently when practicing yoga. If you want to practice yoga, you also need to persist. When practicing yoga, it is best to choose one that suits you and start with the simplest basics.