What should you pay attention to when you first learn yoga?

Nowadays, more and more people go to yoga studios to practice yoga in their free time. Yoga has many benefits to the body. It can not only change a person’s image, but also has a good effect on preventing various diseases. However, some people practice yoga just out of curiosity and don’t know much about yoga, especially as a beginner. So what should beginners of yoga pay attention to?

Note the following points:

1. Practice when your body does not feel particularly tired.

2. It is best to fast for 1 to 3 hours before practicing; when doing some more difficult physical exercises, it is best to fast for 3 to 5 hours. Because the various bending and twisting exercises make the gastrointestinal peristalsis very intense, the blood will fill up a certain part of your exercise. If you practice with a full stomach, you may feel like vomiting.

3. When doing exercises, it is best to wear loose and elastic clothes. It is best to wear long pants, as many exercises require knee support and bare knees will wear out your knees.

4. Do not laugh or talk while practicing. Maintain regular, deep breathing to help your body relax.

5. Don't rush into advanced yoga moves as this may strain your muscles. It’s best to practice every day.

6. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant. Do not practice in windy, cold, or unclean, smoky air. Do not practice near furniture, stoves, or in any place that may interfere with your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

7. For those who have never done physical exercise, they need to repeatedly do some training to increase their physical fitness. This process will last about a month.

8. You must have confidence and endurance when practicing yoga. After a period of practice, you will find amazing changes in your body.

If you want to practice yoga, it is best to go to a professional yoga studio and ask professional teachers for guidance. You must have the spirit of hard work and be able to persevere. In addition, you must pay attention to your clothing. It is best to wear professional yoga clothes for practice. Practice yoga step by step. Only in this way can you enhance your body's flexibility. Of course, persistence is essential.