Is it good to wear compression socks when running?

In our lives, whether people want to lose weight or exercise to stay healthy, most people choose running. Some people choose to wear compression socks in order to enhance the benefits of running on the body. Compression socks are also a popular running equipment in recent years. So what are the benefits of wearing elastic socks when people are running? Let's take a look with the editor now!

After expert analysis and research, the following conclusions were drawn about the effectiveness of compression socks:

1. Wearing compression stockings or calf sleeves does not improve athletic performance.

2. There are currently no consistent research results on the recovery effect of muscle fatigue.

3. When purchasing, please pay attention to the product's pressure level, pressure distribution, Denier number and other information

Things to note when wearing compression socks while running:

1. The quality of elastic socks must be good. Do not use any poor printing and dyeing process, which will cause skin allergies;

2. Compression stockings must be very breathable so that sweat does not accumulate;

3. The shape of the elastic stockings must match the leg shape, and it must be based on human body science;

If you can use medical elastic stockings, it is best, because the quality is very good, durable, water pressure principle

Benefits of wearing compression stockings during exercise:

1. To restore the function of lower extremity veins after surgery. Prevent and treat the recurrence of varicose veins.

2. Eliminate edema after various surgeries and promote wound healing.

3. Eliminate swelling and pain caused by varicose veins and obstruction of venous blood return in the lower limbs, gradually improve the blackened and hardened skin, and heal the ulcerated skin. Restore the tortuous veins that have been varicose to their original state.

4. Prevent deep vein thrombosis in the lower limbs of patients who are bedridden for a long time.

5. Eliminate lower limb edema in pregnant women in late pregnancy and prevent varicose veins and deep vein thrombosis in the lower limbs of women after delivery.

6. Prevent and treat economy class syndrome among air passengers.

7. It can relieve lower limb soreness and discomfort and prevent varicose veins in the lower limbs for people who stand or sit for long periods of time or do heavy physical labor.

After reading the above analysis by the editor, I believe you already know the benefits of wearing compression socks while running for our body! Therefore, if you are in good health, you can wear compression socks while running. Compression socks can not only help people run but also treat diseases. Therefore, I hope readers can pay more attention to its benefits.