What martial arts are good for girls to learn?

Many parents will enroll their children in supplementary training classes when they are young. Some of them are based on their children's hobbies, but many parents consider their children's future, so they let many girls practice martial arts. Martial arts is the source of physical exercise, and it can also be used to strengthen the body. When practicing martial arts, you can also choose the simplest way to practice, which can play a role in self-defense for children and prevent girls from being bullied. So what kind of martial arts is good for girls to learn?

What martial arts are good for girls to learn for self-defense?

1. Women's self-defense grappling training: Grappling (breaking bones and tendons) is evolved from traditional Chinese martial arts. It utilizes the weaknesses of human joints, acupuncture points and vital parts, applies the principle of levers and meridian theory, adopts anti-joint actions and concentrated strength to attack the opponent's weak points, causing them to have an irresistible pain reaction physiologically, thus achieving the effect of capturing the opponent by grabbing one point.

2. Women's self-defense hand and foot reaction target training: When the practitioner has basically mastered the correct practice method of a punch or kick technique, he or she should conduct training on hitting hand and foot reaction targets. The main purpose is to train the accuracy, continuity, and standardization of the practitioner's punches and kicks, as well as the practitioner's reaction ability, punching and kicking speed, the connection between punches and kicks, body coordination, and force, etc.

3. Women's self-defense sandbag (tumbler sandbag) training: Hitting the sandbag is an indispensable training method for practicing women's self-defense. Practicing punching sandbags can fully test your attack power and let you experience the feeling of exerting force on the sandbag; it can enhance your strength, tolerance to punches and kicks, and ability to concentrate; using the sandbag as an imaginary enemy, you can train your actual combat awareness, punch and kick combinations, reaction speed, overall coordination, sense of distance, etc.

4. Women's self-defense wrestling training: Wrestling refers to the techniques used in actual self-defense to destroy the opponent's center of gravity and throw him to the ground. Most of our movements are performed while standing. If we fall to the ground, our attack power, defense power and mobility will be greatly limited, so we will be passive in self-defense. In street self-defense, we must find ways to avoid being knocked down by the other party. At the same time, if we can use wrestling techniques to knock the opponent down at the appropriate time, it will be very beneficial to our defense.

What kind of martial arts is good for girls to learn? Through the above introduction, we know what kind of martial arts are good for girls to practice. We must be cautious when practicing martial arts. This is the stage that determines the growth and development of children. In order to make the child's body healthier, when practicing martial arts, children must be allowed to persist for a long time, but it is necessary to avoid causing some bad damage to the child's bones.