What are the things to pay attention to when learning yoga?

Nowadays, yoga has become popular in many places across the country. When it is time to get off work, many white-collar workers walk out of their offices and flock to yoga training classes, hoping to get a good body. Many newcomers may not understand what they should pay attention to when practicing yoga? If you don't say it, the coach won't take the initiative to talk about it. Let’s talk about it today.

The first thing is of course to arrive early. Arriving at the classroom about 10 minutes early can help you adjust your mood and calm down. While you wait, you can do some stretches or just sit or lie quietly, slowing your breathing and focusing your mind on the yoga studio. Let your teacher know of any conditions that may affect your practice or any injuries you may have. If you're injured or too tired, you can skip some of the exercises or choose easier ones.

Then create a purpose. Whether it's to get stronger, more flexible, or healthier, having a purpose makes it easier to focus on your practice. Sharing with others is a good thing, but speaking for too long or making too much noise will distract yourself and affect others. Practice what you learned in class afterwards. Review the asanas you practiced in class, paying attention to any special instructions the teacher gave you in class. Even if you only remember one thing, you can deepen your practice.

Women should avoid doing headstands and deep twists during their menstrual period, as headstands can cause blood to flow backwards and deep twists can put pressure on the uterus. Do not eat two hours before class. Practicing yoga on a full stomach may cause abdominal cramps, nausea, or vomiting, especially when doing forward bends, twists, or backbends. And a full stomach also makes you want to sleep. Don't force it. Missing the warm-up can lead to injury, but missing the big break is a waste of one of the best things in life.

The main point of practicing yoga is not to compare yourself with others, because others may have been doing it for a longer time, and you may still be a novice. It is best to compare your past with your present so that you can feel your own progress. In addition, you can also practice more at home and review what the coach has taught you. This will benefit you.