Which parts of your body can be slimmed down by skipping rope?

More and more people pay more attention to physical exercise. Many people have realized that only a healthy body can have a bright future. Therefore, after dinner, many people will actively exercise. Among them, skipping rope is very popular, because the props needed for skipping rope are relatively simple, and there are fewer restrictions on the venue. But where can skipping rope help lose weight? This is an issue that many people are concerned about.

Rope skipping is a simple and fast fat-burning exercise. This exercise can burn 1,300 calories for just one hour a day, which is equivalent to the calories consumed by jogging for three hours. It takes a short time to persist, and there are many ways to skip rope, so it is easier to persist for a long time, and it has the strongest weight loss effect.

When jumping into the air, do not bend your body excessively, but keep a naturally bent posture. When jumping, your breathing should be natural and rhythmic. When taking off and landing, use the soles of your feet instead of the entire foot or heel. This will not only fail to help lose weight, but will cause brain concussion.

When skipping rope, the length of the rope is very important. You need to choose the right length. The general method is to step on the middle of the rope with one foot, bend your elbows and raise your forearms flat, and hold the handles at both ends of the rope with both hands.

When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

The speed and time of skipping rope for weight loss should be determined according to personal circumstances. At the beginning, you can do it for a shorter time of 5-10 minutes, and then slowly extend the skipping time, and practice step by step.

Do not jump rope within half an hour before or after meals, and do not drink a lot of water before jumping rope. There is no limit to the time for jumping rope.

After skipping rope, in order to allow blood circulation to return to normal, do not relax immediately, but choose to slow down or walk for a while, and do some stretching and relaxation movements, so that you can truly end it.

In fact, skipping rope is a whole-body exercise that can have a good exercise effect on all parts of the body. However, it should be noted that for beginners of skipping rope, it is best to control the amount of exercise and master the correct skipping method. Only in this way can it have a good exercise effect. Only by persisting can you have a good weight loss effect.