What are the most effective aerobic exercises?

Maybe many of us will do some exercise. Since we are doing exercise, why not choose some aerobic exercise? Doing some aerobic exercise will help us achieve the purpose of exercise. Yes, it is very good to improve our own physical fitness. You can try it. Doing more aerobic exercise can also effectively improve our body functions. Let us learn about the most effective aerobic exercises.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, it refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate). Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration.

Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. So, if you are overweight and want to lose weight through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc. These exercises are not only effective in burning body fat, but are also simple and easy to do.

Knowing more about the most effective aerobic exercises is very beneficial to our own physical fitness. We should all learn about some related content from multiple aspects to help us exercise better, move our bodies, and avoid the harm caused by many unnecessary diseases. At the same time, we need to understand some scientific exercise methods.