What are some exercises that make you grow taller?

Children who like sports not only have better physical fitness and rarely catch colds or fevers, but also grow and develop faster. Now everyone knows this truth, so many parents also want their children to exercise more. So, what are some exercises that can make people grow taller? For some exercises that can help children grow taller, let’s take a look at the detailed introduction below.

The most effective exercises are horizontal bar, jumping, swimming, rings, floor exercises, basketball and pull-ups. Because jumping can stretch muscles and ligaments and stimulate cartilage growth; swimming can fully stretch and exercise all parts of the body; pull-ups can stretch the spine and promote the growth of the spine, thereby promoting the continuous growth of children and adolescents.

1. For hanging swing, use a horizontal bar or door frame, and increase the height so that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10-15 times.

2. Jump to increase height. When jumping, use both hands to touch pre-set objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

3. When playing ball games, actively fight for rebounds and jump to steal the ball when playing basketball. When playing volleyball, try to jump up and do more spikes and blocks. When playing football, practice jumping up and hitting the ball with the forehead.

4. To increase your height, you can do jumping exercises such as single-leg hopping, frog jumps, triple jumps, multi-level jumps and vertical jumps in place while moving.

What are some exercises that make people grow taller? The above-mentioned sports are more suitable for children. Every child may like different sports. Therefore, try to let your children choose sports that they like and are good at to exercise, and at the same time provide them with sufficient nutritional supplements in life.