What are the benefits of standing with your legs on the wall?

Many people put their legs against the wall for exercise. This has many benefits for human health. For example, it can relieve edema in the thighs and feet, relieve leg fatigue, promote digestion, soothe the nervous system, and cultivate a calm mind. So if you have the above needs, you might as well try putting your legs against the wall!

1. What are the benefits of leg stand against the wall?

Relieve swelling in the thighs and feet: This pose is perfect for people with low blood pressure or who sit for long periods of time every day. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

Relieve leg fatigue: Just hanging your legs on the wall can relieve the tension in your legs and feet, and even your buttocks can be relaxed to a certain extent.

Promote digestion: Legs up against the wall handstand does not require too much strength to do like handstand. It allows you to practice while also getting enough rest and relaxation.

Soothe the nervous system: Do the legs-up-the-wall pose to deeply relax the body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

Cultivate a calm mind: As mentioned before, one of the greatest benefits of this pose is that it makes it easy for you to calm down, focus your thoughts on your breathing, and enter a state of meditation.

2. Precautions for leg stand against the wall to lose weight

Without finding out the reason why your legs are getting fat, you should blindly learn other people's methods to slim down your legs. Thick legs can be divided into: fat type, muscle type, and edema type. Only when you find out which type of legs you have can you find the right treatment.

Only eat vegetables and no meat during the period of losing weight and slimming down your legs. Most girls think that as long as they eat vegetarian food and no meat for a long time, they can get rid of fat. This method may have some effect for people who only want to reduce their belly, but it will not have any effect for girls who want to slim down their legs. Furthermore, some vegetables contain more calories than meat.

Running to slim down your legs is definitely the first method that comes to mind. Running can indeed slim down your legs, but it also requires some tips. You can't just run to slim down your legs. The best exercise for slimming down your legs is not running but brisk walking.

3. How to practice handstand

1. Step 1: Increase Strength

Practicing handstand requires strong arm strength. If your arms are weak, you will not be able to support your own weight. Therefore, in the early stage, it is recommended that you practice arm strength more to lay a good foundation. You can use push-ups as the practice method. If you can practice and do 30 standard push-ups, you can proceed to the next step of practice.

2. Step 2: Handstand against the wall

Technical essentials: Face the wall with a distance of about 30 cm between you and the wall, then squat down and place your hands on the ground wider than your shoulders with your fingers spread apart. Place your feet one in front of the other, then swing your back leg hard to stand up. If you can't stand up, ask a friend to help you. Make sure to keep your arms straight and exert force, tighten your abdomen, and concentrate. If you can do a wall handstand on your own and can hold it for 3 minutes.

3. Step 3: Wall handstand enhanced version

As your ability improves, when doing a handstand against the wall, change the legs that are in contact with the wall to a single leg, and try switching left and right. Find your center of gravity and stability until both feet can leave the wall. You can hold on for 1 to 3 seconds, then practice repeatedly. Be careful not to rush to leave the wall at this time, because it is for your safety.