How many minutes of skipping rope is needed to lose weight?

Many people around me will choose skipping rope to lose weight, but the same is true for all exercises. If your exercise time is too short, it will have no effect, but if the time is too long, your body will not be able to bear it, so you must master the time of each exercise. Each exercise has an optimal exercise time, and the effect will be best during this time. Next, the editor will tell you how many minutes of skipping rope can help you lose weight.

Rope skipping is a very effective exercise for weight loss and a particularly suitable fitness exercise for the masses. It is not restricted by various conditions such as venue, climate, equipment, etc. Men, women, young and old can exercise anytime and anywhere. Among various weight loss exercises, skipping rope has always been very popular.

Three ways to jump rope:

1. Jump with both feet together, with a rebound action

2. Jump with both feet together, without rebounding

3. Single-leg hopping: Jumping with both feet alternately, which is very similar to the movement of running.

Jumping rope for 40 minutes can consume 300 kcal of calories. It can be said to be an anaerobic exercise that takes little time and consumes a lot of energy. It has a significant effect on weight loss. It can strengthen muscles throughout the body, eliminate excess fat on the buttocks and thighs, and make your body constantly fit. Long-term persistence can make your legs firm. Jumping rope for weight loss is a relatively intense sport. You must do warm-up exercises for all parts of the body before practicing. Each person's skipping time may be different, usually 40 minutes each time, 5 times a week, depending on the individual's physical strength and needs. Some beginners should not push themselves too hard. They can jump 200 times, then rest for a while, and then jump again. This way they will not be too tired and can also help lose weight.

Exercise to lose weight is just a warm-up. A balanced diet, increased exercise, and choosing the right type of exercise are the most correct ways to lose weight in a healthy way.

In order to achieve the effect of weight loss by skipping rope, you usually have to jump for at least 20 minutes. Many people who lose weight insist on skipping for more than 40 minutes, so these people will have better weight loss effects. The intensity of skipping rope is still very high. It is best to work in groups. Generally, you can jump at least 2,000 times in half an hour. You can be divided into three groups, with each group jumping about 1,000 times. Rest for a few minutes in the middle and then continue jumping.