How to deal with muscle soreness from excessive exercise?

Exercise is the best way to enhance human physique. Persistent exercise can also promote muscle growth. Strong and strong muscles are pursued by many men. However, you should pay more attention to proper exercise when exercising. Excessive exercise will cause soreness in the muscles, which will make people feel very uncomfortable. Some people will experience swelling and pain in the thighs and calves after exercise, which will affect their movements and cause them to limp when walking. So, how to deal with muscle soreness caused by excessive exercise?

Delayed onset muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may experience pain in the anterior extensors and posterior flexors of the hip, thigh, and calf, with symptoms more pronounced at the distal ends of the muscles and at the muscle-tendon junctions. After extreme exercise in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein may also occur. The exact cause of this muscle soreness is not fully understood.

Most people believe that muscle soreness is caused by overuse of muscles.

The reasons are:

1. The sharp increase in muscle tension and elasticity can cause physical damage to the muscle structure components.

2. Increased metabolism increases the toxicity of metabolic waste to tissues.

3. The neural regulation of muscles changes, causing muscle spasms and pain.

How to prevent it?

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.

The above is an introduction to the causes and treatments of muscle soreness caused by excessive exercise. This is a normal physiological phenomenon, medically known as "delayed muscle soreness". The feeling of soreness will be particularly obvious 24 hours after exercise. Therefore, you should warm up thoroughly before exercising and it is best to avoid excessive exercise.