How can exercise reduce belly fat?

Everyone knows that weight loss can be achieved through exercise. Running, swimming, skipping rope, etc. are all good weight loss exercises, but many people don’t know what the so-called weight loss is actually reducing? Some people want to lose weight in their legs, some want to lose weight in their waists, and some want to lose weight in their arms. Different exercises target different parts of the body. Now, let’s follow the editor to see which exercises can reduce belly fat.

Lower abdomen exercise weight loss method 1: sit-ups A: Lie flat on your back, bend your legs, cross your hands behind your head, just like the preparatory position for sit-ups. B: With your lower abdomen as the midpoint, lift your upper body, and at the same time, pull your feet forward until your elbows touch your feet. (This posture is like curling up into a ball, and your mind should be focused on your lower abdomen at this time) C: Return to the original posture, repeat the above steps, and do 30. Don't underestimate this method, you will feel lower abdominal pain if you don't do 10, and you will sweat if you do 30.

Method 2: Riding a bicycle A: Lie flat on your back, bend your legs and lift them 45 degrees. B: Alternately extend your legs forward and retract them. (This posture is like the movement of your feet when riding a bicycle) C: Push your feet forward, keeping them about 30-60 degrees from the ground. Hold for 5 minutes. This method can exercise your thighs, waist, and lower abdomen, which means that you can lose fat in these three places. Method 3: A: Sit upright, put your feet together and stretch them forward. Cross your hands behind your head. B: Lean your body backward, and at the same time, put your legs together, straighten them, and lift them up. Form a V shape with your body. C: Hold the movement for 10 seconds, and repeat the above movement 10 times. Method three: abdominal breathing. First, lie flat on the ground and bend your knees.

Make about a 45-degree angle between your thighs and calves, then place one hand on your belly and the other behind your lower back. Then breathe in through your nose, hold for 3 seconds, then open your mouth and breathe out through your mouth, hold for 6 seconds. During the exhalation process, press down slightly with the hands on your stomach until you feel the back being pressed down with the hands on your back. Finally, exhale through your nose, place both hands on your stomach, and massage from the outside to the inside. Repeat this about 5 times.

The above are the three methods that the editor introduced to you about reducing belly fat. All three methods are simple and easy to learn and do not require any venue. You only need to do them for about 20 to 30 minutes before going to bed. It just requires everyone to stick to it and not give up halfway. It takes perseverance to accomplish what you want to do.