How to Exercise to Lose Belly Fat

Having belly fat is a very embarrassing problem, especially for some friends who look very thin, but the belly fat is obviously prominent when they sit down. Coupled with the current problem of too many obese people, the problem of abdominal fat has become even more serious. If you want to lose belly fat, you need to exercise. Here I will introduce to you how to exercise to lose belly fat.

1. Cycling. The best targets are the six pack muscles and the external obliques. To do this, get into a supine position while practicing and place your hands behind your head. Push your knees toward your chest while lifting your shoulders off the ground. Slowly extend your right elbow toward your left knee and straighten your right leg. Switch sides and continue pedaling. Do 1 to 3 sets, 12 to 16 repetitions.

2. Do leg raises on the captain's chair. This exercise requires a captain's chair, usually found in gyms or health clubs. The captain's chair looks like an armchair that is elevated about two feet off the ground, allowing you to hang your legs on it, hold your hands with your back against the cushion, then lift your knees toward your chest and then lower them back down. Do 1 to 3 sets per day, repeating 12 to 16 times.

3. Vertical leg crunch. Perform this exercise like a leg crunch, except the legs are straight up. To do this, lie on your stomach with your legs straight up, crossing your knees and placing your hands underneath your head. At the same time, engage your abdominal muscles to lift your shoulders off the ground, hold them in one fixed position, and tighten your legs. Do 1 to 3 sets per day, repeating 12 to 16 times.

Above we have introduced in detail the methods to reduce belly fat. Reducing belly fat will give us a perfect figure, so everyone must stick to it to see results. While losing weight in the abdomen, it is best to eat less greasy food in daily life, and try to eat only 70% full for dinner. This way, you can see the weight loss effect more quickly.