How many times do you jump rope to lose weight?

We all use the method of skipping rope to help us promote bone growth, which can greatly enhance the toughness and strength of our own bones. It can also effectively help us solve the problems of some obese female friends, and can help our obese female friends to shape a very good slim figure. However, we must pay attention to how much skipping rope can help lose weight.

You can lose weight by jumping rope about fifty times a day.

Jump rope to lose weight. Sit on the ground with your feet straight, lean back, and use your hands for support, with your hands on your hips. Press your lower back toward the ground, use your abdominal strength to raise your legs to 45 degrees, point your toes forward, make your feet and calves in a straight line, keep your legs together, draw 12 circles clockwise, and then draw 12 circles counterclockwise.

Pick up a dumbbell in each hand and use your right foot as support, with your left foot a few inches behind you. Keeping your back straight, lean forward at your hips until your torso is almost parallel to the ground and the dumbbells are in line with your shoulders. Return to the starting position to complete the movement. Repeat 12 times, then switch to the other leg.

Open your feet 45 degrees outward and wider than hip-width apart, then slowly squat down. From this position, step your left foot outward, maintaining a squatting position. Step to the right, then return to the starting position, continuing to keep your hips horizontal. Take 10 steps to the right, then 10 steps to the left. This exercise can not only slim your calves, but also your lower abdomen.

Stand naturally with your feet shoulder-width apart, lift two 5-15 pound dumbbells and place them at shoulder level with your palms facing forward. Bend your knees slightly, keep your body straight, and then slowly bend at your hips until your upper body is parallel to the ground. Hold the position for 5 seconds, then return to the original position. Repeat the action 8-10 times.

Rope skipping should be done more than fifty to sixty times a day to achieve a good weight loss exercise effect. At the same time, doing more rope skipping exercises is beneficial to us and can effectively help us promote bone growth. Especially for some teenagers, the effect will be better if they do more rope skipping exercises.