How to exercise shoulder muscles

In fitness exercises, in addition to training the chest muscles, abdominal muscles and arm muscles, male friends will naturally not neglect training the shoulder muscles. Broad shoulders can not only make men look stronger, but also instantly increase the sense of security of women lying in their arms. So how should you exercise your shoulder muscles? Let me give you a detailed introduction below.

The deltoid muscle of the shoulder is one of the muscles that widens the shoulders, and is divided into the anterior bundle, the posterior bundle, and the middle bundle. Let me introduce the exercise to connect the anterior deltoid muscles. The key points of the exercise are: stand with your feet shoulder-width apart, hold dumbbells, and lift them from bottom to top until they are at eye height, without moving other parts of the body, and only use the strength of your arms and shoulders.

Dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, and use your shoulder muscles to raise your arms to both sides, until they are slightly higher than your shoulders. Concentrate and eliminate distractions.

Here is a very classic movement, the dumbbell press. This forced exercise is very helpful for widening the shoulders. Here are the key points of the movement: hold the dumbbells in both hands and sit on the training bench. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keeping the back straight while pushing out the dumbbells.

Let me introduce the movement of carrying barbell. It is very helpful for shoulders. Stand with your feet shoulder-width apart, carry the barbell with your hands, either with a narrow grip or a wide grip. Keep the rest of your body still, and keep your back and waist straight. Lift the barbell up to the chin.

The above introduces several relatively simple methods that can effectively exercise the shoulder muscles. Friends who have plenty of time can go to the gym to exercise, while friends who are tight on time can also choose to exercise their shoulder muscles with dumbbells at home. In addition, if you want to develop strong shoulder muscles, you must persist for a long time to succeed!