How to supplement nutrition for sports and fitness?

Exercise is something that everyone must do, because exercise can help us strengthen our bodies and make our bodies stronger so that we are not always threatened by diseases. People will always consume a lot of energy after exercise, and their physical strength will be worse than before exercise, so we must replenish nutrition in time. Next, let’s take a look at nutritional supplements for sports and fitness.

The water lost during exercise will aggravate the body's response to water deficiency. Therefore, you must drink plenty of boiled water after exercise, eat more soft foods such as pears, apples, milk, sesame seeds, fresh vegetables, etc., or drink more rock sugar pear water, winter melon soup, etc. Pay attention to eating more low-calorie foods, such as red beans, radishes, bamboo shoots, coix seeds, kelp, mushrooms, etc. Do not eat greasy and heavy foods, so as not to increase the burden on the stomach and intestines, which will also increase body temperature and blood sugar, making people listless and tired, reduce reaction speed during exercise, and cause accidental injuries.

Do not eat solid food immediately after exercise. You should rest for at least 30 minutes until your cardiopulmonary function and digestive system return to a stable state. But at this time you can eat some easily digestible liquid or semi-liquid food, such as sugar water, eight-treasure porridge, and soft noodles.

Moreover, it is best to supplement an appropriate amount of high-quality protein within two hours, such as milk, egg white, fish, shrimp, beans, whey protein powder, etc. They can promote the sugar you eat to be filled into the muscles more and faster, and prepare energy reserves for the next exercise; moreover, sugar will also promote protein to better repair and rebuild your muscles. Sugar and protein can work together to help you recover from exercise fatigue to normal state as quickly as possible, eliminating health risks caused by insufficient nutritional recovery.

The above is a specific explanation of what kind of nutrients people should supplement after exercise and fitness. After exercise, you must not take a shower immediately, because at that time people are sweating and their pores are open. If you take a shower, it is very likely to cause rheumatism. Also, do not use an electric fan immediately, as it will cause a cold.