What is the Yoga Pose Fish Pose?

Many female friends like to practice yoga in their spare time. Practicing yoga will have great benefits for our body. The most obvious one is that it has a good weight loss effect. At the same time, yoga also has a very good effect of cultivating the body and mind and delaying aging. For beginners, when choosing yoga poses, it is best to choose some relatively simple ones to avoid muscle strain.

Yoga is an excellent exercise. Practicing yoga can resist aging, increase disease resistance, and eliminate fat. Practicing couple yoga can not only cultivate the body and mind, burn fat and lose weight, but also promote physical and spiritual communication between you and her (him). Let the yoga teacher teach you step by step how to express love with yoga moves.

1. Primary version

For some friends who do not have a good foundation in yoga, in order to avoid injuries, the editor recommends not to try yoga moves that are too difficult at the beginning. You can start with simple moves and progress step by step. The following movements are relatively simple and beginners may want to try them.

Double Tree Pose

Benefits: This yoga pose nourishes and strengthens the muscles in the legs, back, and chest. Strengthen the ankles and improve the stability and balance of the human body.

action:

1. Two people stand close to each other in Mountain Pose. The boy lifts his left leg and the girl lifts her right leg. The raised foot is facing upward and close to the other thigh, with the center of gravity falling on the standing leg.

2. The boy stretches his right arm upwards, and the girl stretches her left arm upwards, and they hold hands with the boy.

3. Each person's other hand should be placed lightly on the knee of the leg that they raise.

4. Stay for 5 breaths, then slowly return to the mountain pose.

In the Same Boat

Benefits: This pose requires you to balance your body on your sitting bones and tailbone, which can effectively strengthen your abdominals and hip flexors.

action:

1. Two people sit facing each other with their knees bent and their feet touching.

2. Hold your partner's hands, place the soles of your right feet together, then slowly straighten your right leg toward the sky, and stretch your left foot toward the sky in the same way.

3. Inhale, keep your legs straight, try to straighten your back, and lengthen your cervical spine; exhale, relax and sink your shoulders, and inhale 5 times.

Simple twist

Effect: Adjust the overall function of the spine by twisting it, making the spine straight and elastic, allowing energy to flow upward easily.

action:

1. Sit cross-legged facing each other, and try to adopt a sitting posture that makes both of you comfortable. You can sit in the lotus position or in the simple sitting position.

2. The girl stretches her left hand behind her waist and grabs the boy's extended right hand, and her right hand then holds the boy's left hand.

3. Inhale and straighten your back; exhale, pull the other person's left hand with your right hand, and slowly twist your body to the left. Look back, hold for 5 breaths, then switch to the other side.

If you want to speed up your body's metabolism through yoga and help excrete toxins quickly, you can replenish your body with appropriate water before or after doing yoga. Adequate water is a necessary element to maintain human metabolism. If you want to achieve better results in yoga, you need to persist in exercising for a long time.