What to eat after running

Running is a sport that is very beneficial to physical and mental health, and many people have also recognized the benefits of running for physical health. So now many people like to do sports, and active exercise is very good for physical health. Some people like to go running after getting up in the morning and then go back to eat. So, what is better to eat after running? For some dietary issues before and after running, please see the introduction below.

Pre-run diet

You can eat within 30 minutes to 3 hours before running. It should be mainly easily digestible foods, fruits, whole grains (that is, complete, ground or crushed grains, containing the original basic ingredients such as endosperm, bran, and the proportions are the same as those of the unprocessed grains, such as barley, buckwheat, shredded wheat, corn, millet, rice, rye, oats, sorghum, wheat and wild rice, etc.), and a certain amount of protein. You can also eat some snacks 5 minutes before departure, such as a banana, or coffee or tea with honey, which can improve your physical condition.

Post-Run Diet

Within 30 minutes after running, you need to eat healthy starch and protein foods (the content should be about 10 grams). Options include low-fat chocolate milk, or a cup and a half of jelly, a cup of skim milk, etc.

Hydration

On days when you run, you should pay attention to the color of your urine throughout the day to make sure you are drinking enough water. If you are well hydrated, your urine should be light yellow in color. If you're running for less than an hour, just drink plain water; if you're running for between one and four hours, it's best to opt for a sports drink.

What to eat after running? I have introduced some foods that are suitable to eat after running. In fact, you can eat something before running. If you don’t eat anything, it may have a certain impact on your health and cause some symptoms of hypoglycemia. After running, don’t eat immediately. It’s better to eat after half an hour.