Yoga for losing weight and reducing belly fat

In recent years, more and more people have begun to pay attention to their physical health, but many people often become obese due to lack of exercise. Obesity not only seriously affects the appearance, but also causes great harm to our physical health. Obesity can easily lead to cardiovascular and cerebrovascular diseases, so losing weight is also necessary. Among them, yoga weight loss is the most effective method and is relatively safe. Let us learn about the method of losing belly fat through yoga.

Yoga originated from ancient Indian culture and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and Atman". What modern people call yoga is mainly a series of methods to cultivate the body and mind. Weight loss yoga is an emerging method of weight loss, which belongs to the category of exercise weight loss. It is good for body flexibility, exercises body flexibility, reduces the chance of injury, and helps you relieve stress, relax and be full of confidence. At the same time, it is beneficial to women's endocrine system, intestines, etc., and can also beautify the skin. Weight loss yoga movements can not only effectively burn fat, but also relieve pain in the neck, shoulders and back, and help maintain the flexibility of the spinal cone and shoulders. It is a good choice for weight loss and health preservation.

Yoga for losing weight and reducing belly fat

Steps/Methods

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1. Exhale, keep your hands and knees still, twist your upper body to the right as much as possible, reach your chin to your right shoulder as much as possible, look back, and hold for 6 seconds.

Repeat the same movement on the left side and hold for 6 seconds.

2. Exhale, relax your neck, lower your head, tuck your chest in, contract your abdominal muscles, arch your back, and hold for 6 seconds.

3. Support your forearms on the ground to relieve tension and discomfort in your waist. The time is based on personal feeling.

4. Inhale, bend your right leg, and hold it with your hands. Lasts for 6 seconds.

5. Transition to nose touching knees. Hold for 6 seconds.

6. Inhale, bend your legs, hold them with your hands, exhale, and press them towards your chest. Hold for 6 seconds. Lie down and rest!

Precautions

This set of yoga can be done in a few minutes. After finishing, you will feel a slight and obvious heat sensation. You will feel very tired when you first start practicing it, but you will gradually get used to it, and then you can gradually increase the amount.

The above is an introduction to the method of losing weight and reducing belly fat through yoga. In fact, long-term yoga exercises can not only help us lose belly fat, but long-term yoga exercises can also effectively improve our temperament. It is a very good form of exercise. Friends who usually have physical problems or lack of exercise can choose yoga to exercise, and it is a calming form of exercise.