When is the best time to do morning exercise?

In daily life, there is no shortage of people doing morning exercises around us. They often get up very early and then go to nearby parks or streets to do morning exercises. However, these people have never considered the issue of choosing time for morning exercise. Do you know the best time for morning exercise? If you can exercise during the best morning exercise time, the effect will be best.

1. The choice of morning exercise time varies according to the season. The best time for morning exercise is between 5:30 and 6:30 in the summer and autumn, and between 6 and 7 in the winter and spring. The effect of morning exercise will be greatly reduced if it is too early or too late. This effect is more obvious for the elderly and children.

2. In summer and autumn, the sun rises early, and many elderly people are accustomed to getting up early. Many of them go for morning exercises at 4 o'clock in the morning. In fact, it is not necessary to exercise so early, because at that time, the air is still in intense circulation and movement, and the air quality is not good. Therefore, the air quality is better when exercising between 5:30 and 6:30.

3. In winter and spring, the sun rises late and the mornings are very cold. It is no exaggeration to say that the wind is biting. Getting up in the dark to exercise is more likely to cause safety hazards. Therefore, it is recommended to postpone the exercise time a little bit, between 6 and 7 o'clock, which will be safer and more reliable.

4. For morning exercises, it is best to choose parks, residential areas, green areas, etc. These places have more green plants, plenty of fresh air, and cleaner air, which are good for the body.

5. It is absolutely not recommended to do morning exercises in foggy weather, as it will cause irreversible damage to your lungs. Please remember to watch the weather forecast to keep abreast of the weather for the next day to help you prepare for the situation.

After reading the entire article, are you a little surprised that there is a best time for morning exercises? In the past, everyone set the time for morning exercise at random. They would do morning exercise whenever they woke up, and the time was never fixed. Now, I hope everyone can get rid of this bad habit that they have never paid attention to, and choose the best time for morning exercise according to the seasons.