Can push-ups reduce belly fat?

To be honest, I feel a headache when I see my belly getting bigger and bigger every day. I also want to reduce my belly quickly, but it always goes against my wishes. Because I really love food and always like to eat some sweets, my belly is getting bigger and bigger. Now I feel that if I don’t lose weight, I won’t be able to see people. Many people suggest me to do some push-ups, saying that push-ups can reduce belly fat. Here I will take a look with everyone.

1. Kneeling push-ups. Kneel on a mat or towel. Put your arms in front of you and use your hands to support yourself. Tighten your abdomen while supporting your upper body and take deep breaths. Repeat 10 times.

2. Lie on your back and raise your legs. Lie on your back on a mat with your hands at your sides or under your hips. Lift your legs high up and lift your hips off the ground. Repeat 10 times.

3. Hip-lifting exercises. Lie on your back on a mat with your hands at your sides, knees bent, and feet on the ground. Lift your hips so that only your shoulders and feet are in contact with the ground. Repeat 10 times.

4. Bicycle-style sit-ups. Lie on your back on your mat with your hands behind your head. With one leg extended, bend the other leg and lift it toward your chest, touching your bent knee with your opposite elbow. Repeat the same movement with the other pair of arms and legs, and repeat 10 times.

Daily method:

1. Coarse salt has a sweating effect, which can excrete waste and excess water from the body. Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 8 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard to avoid roughening the skin.

2. You can practice at noon or in the evening. Stand and twist your waist left and right about 80 times (just like the twisting movements in belly dancing, you need to use the strength of your waist instead of your legs or back). As long as you do it every day, it is guaranteed to be effective.

There are many styles of push-ups, and some of them are a little more difficult. When doing them, you should choose according to your own situation and conditions. It must be the one that suits you best. In addition, don't eat too much every time you eat. Generally, eating until you are 70% full is enough, especially at dinner. Eating too much will cause the food you eat to form more fat and be deposited in your lower abdomen.