How can I exercise to reduce my belly fat?

Few people around me dare to say that they have a perfect figure. Some people, even if they are very thin, still have a small belly. After eating, the fat on the belly will be more obvious, which makes many people feel very troubled. They always have to find a way to get rid of the fat on the belly. Many people still insist on the traditional method of exercise to lose weight. Here, I will show you how to exercise to reduce the belly.

1. Abdominal breathing reduces belly fat

First, lie flat on the ground, bend your knees so that there is an angle of about 45 degrees between your calves, then place one hand on your stomach and the other behind your lower back. Then breathe in through your nose, hold for 3 seconds, then open your mouth and breathe out through your mouth, hold for 6 seconds. During the exhalation process, press down slightly with the hands on your stomach until you feel the back being pressed down with the hands on your back. Finally, exhale through your nose, place both hands on your stomach, and massage from the outside to the inside. Repeat this about 5 times.

Abdominal breathing movements can provide sufficient oxygen to the blood and promote blood circulation. The massage movements can also stimulate the stomach and intestines and promote the excretion of intestinal waste.

2. Abdominal kneading

The specific method is: first, stand still, do not separate your legs, but put them together and relax your body. Then stretch out your hands, open your left palm and place it on the back of your right hand, and then keep your hands in this position and place them below your chest. Next is the specific abdominal kneading exercise. Starting from the previous position, move your hands in a clockwise direction toward the abdomen. Stay on the abdomen and waist for 3 minutes and concentrate on kneading and pushing.

3. Patting the abdomen

The specific method is: first stand upright on the spot, slowly adjust your breathing, maintain natural breathing and relax your body. Then bring the fingers of both hands together and slightly bend the backs of your hands. Then pat your abdomen with this hand posture. You can hear a relatively low "pa, pa" sound when patting, and there is no pain. Do this for 5 to 10 minutes, then relax and rest.

When you have nothing to do, you can do some abdominal slimming exercises, such as rubbing your belly half an hour after a meal. However, you cannot just rub your belly casually. You have to rub it in the correct direction and with standard movements to achieve the slimming effect. In addition, you should also try abdominal breathing when you breathe normally. Over time, your belly will become noticeably thinner.