How to do sit-ups after running?

Obesity is now one of the three major diseases plaguing the world. More and more people are troubled by obesity, so losing weight has become a new fashion trend. Sports and fitness have also become particularly popular. Many people continue to do physical exercises after running, such as sit-ups, rowing, barbells, etc. These fitness methods can all help you lose weight. So how should you do sit-ups after running to be more effective?

High-efficiency aerobic exercise is the best exercise for weight loss. Studies have shown that only by doing aerobic exercise for more than 20 minutes each time can you reduce the body's accumulated fat and achieve the goal of losing weight.

The main function of sit-ups is to strengthen the abdominal muscles. If done correctly, sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the body posture. On the other hand, if performed improperly, sit-ups are not only a waste of time, but can even be harmful.

Exercise your groin. Although sit-ups are simple, women should pay attention to the following points when doing them.

1. Lie on your back and lift your legs, using your waist to support yourself. This will exercise your upper abdomen, thighs, and arm muscles. If you do this exercise frequently, you can have a charming waist curve.

2. Powerful abdominal exercise: Same as the third one, but the fulcrum of the feet becomes less, so you need more abdominal strength. If you want to get the abdominal effect quickly, practice this movement every day, but remember to take it step by step and don't experiment easily.

3. Abdominal exercise: Doing sit-ups correctly can exercise your abdominal muscles, allowing you to say goodbye to the nicknames of "big belly man" and "swimming ring".

4. Bend over and straighten your back: train your lower back muscles (deltoids, teres major, latissimus dorsi, etc.) to strengthen your back. Office workers may suffer from back pain, hunchback and back pain due to sitting for long periods of time. Doing this exercise more often can gradually improve these conditions.

The article introduces some methods of sit-ups. When doing exercise, you should pay attention to the standardization of movements. If the exercise is not standard, not only will it fail to achieve the effect of fitness and weight loss, but it will also strain muscles and cause body deformation. Therefore, before doing exercise, it is best to have a professional teacher tell you the correct way to exercise. Then plan your exercise.