How to build muscle by cycling?

Many people love riding bicycles. In addition to fully enjoying the beauty of the travel process, it can also exercise the body and bring many benefits to people's health. Cycling is a whole-body exercise that can help people exercise the front and back muscle lines of the legs, and is also very effective in shaping the lower body. Today, follow the editor to see which muscles of our body are exercised during cycling.

The quadriceps (the four muscles on the front of the thigh) play an important role in cycling. They push your legs and knees hard with every downward push.

The gluteus maximus (located in the buttocks) is engaged and works as you move through the bottom of the circle.

The hamstrings (located on the back of the thigh) are used when you bend your knees during the row. Moreover, when pedaling in a circle, the hamstrings are best trained each time you pass the lowest point and then pedal backward and pull upward.

Calf training

The effect of the exercise on the calf depends on where you place the foot on the pedal: if you place the forefoot on the pedal and push in a circle, the exercise effect on the calf is much better than placing the heel on the pedal. If you place the middle of your foot on the pedal, the exercise effect will only be moderate. Core muscle training

Cycling helps to shape a flat and fat-free abdomen because the abdominal muscles are exercised while riding. Cycling works your core muscles, which are the back and abdominal muscles that help your body hold a sitting position when riding.

Exercise shoulders and arms.

Although the legs are the primary source of power when riding, the shoulders and arms also contribute. These two parts not only control the direction and brakes when riding, they also support your upper body, shoulders, and triceps and biceps in the arms to help your body maintain stability and balance.

After reading this, you should understand why cycling is a good sport that can train the whole body. Many women who love beauty worry that riding a bike will make their calves thicker. In fact, riding a bike can effectively reduce leg fat and shape leg muscle lines. Just do some static stretching after riding to loosen up your leg muscles and you won't have lumpy muscles.