Which is better, walking or running?

Nowadays, most people like sports, but everyone’s choice of sports is different. Some people like to take a walk after a meal, while others like to run. Each type of exercise has different effects and benefits on the body. The benefits of walking and running are different, and their exercise methods are also somewhat different. Let us now introduce the benefits of walking and running.

For many office workers, persistent physical exercise is nothing but a fantasy. Most people are frustrated by their intermittent exercise and several expired gym memberships. Now, there is good news for those who are lazy about exercise. The Western medical community, which firmly believes in the exercise effects of walking, says that exercise is not the only way to stay healthy. Experts believe that a 30-minute walk every day can keep away the dangers of "adult diseases". People who walk 10,000 steps a day will reduce their risk of cardiovascular and cerebrovascular diseases by 60%.

Walking fitness has flexible time and no restrictions on venue and equipment. There is no need to worry about the expiration of your gym membership, no need to make special arrangements for fitness, and no need to go to a closed gym to sweat it out with everyone else. As long as you move your legs and start walking, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly exercise. Let’s start our low-carbon life by walking!

What bothers most women the most is thick thighs, enlarged buttocks and a protruding belly. The desire to have a slim figure is a particular concern for every woman. At present, many sports medicine experts agree that long-term and scientific walking exercises can reduce excess fat in the body, make the body more symmetrical and fit, and it is one of the most significant bodybuilding effects among many sports.

Walking is the most ordinary behavior and the most economical exercise, but it often has extraordinary effects. Regular walking exercise can reduce the risk of heart disease by 30% and diabetes by 50%. It can also prevent and treat depression, neurasthenia and other diseases. Walking exercise of moderate intensity and duration, and which can be sustained, can promote the function of the body's immune system and delay the aging of immune organs.

The above article introduces some methods of weight loss and the benefits of walking. Both walking and running have benefits, and there are differences if the two are compared together. But it is good for the body. It is recommended that everyone choose a form of exercise that suits their actual physical condition, so that they can exercise their body well. It will only be effective if you persist for a long time.