What can running do?

We all want to have a healthy body in our lives, but our bodies are often in a sub-healthy state. In order to better exercise our bodies, we must seriously understand the exercises that can help us exercise. Running is often a means of exercise for all of us. But what we don't know is what running actually exercises. So what can running train? Let’s see what the editor has to say.

1. Running exercise is the most commonly used form of physical exercise. This is mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route.

2. Running exercise has many benefits. Regular running exercises for teenagers are very helpful for the development of their cardiovascular and respiratory functions. There are many types of running, including short-distance running, middle-distance running, and ultra-long-distance running. Different running speeds and distances will have different effects on the human body. Usually running exercise is long-distance running, usually in the early morning or at night, along the road or in the wild environment. This can be combined with air bathing and also allow the brain to rest. For teenagers, a good and changing exercise environment can help them adjust their spirits, directly contact nature, and make them more energetic and vigorous in their studies and social activities. Regular long-distance running is a more reasonable exercise method. Generally, you should maintain a steady speed for more than 20 minutes, and keep your heart rate at 120 to 150 beats per minute. Usually, practicing this method can consume excess fat in the body and avoid simple obesity. Long-distance running in this way can effectively improve endurance and enhance the endurance working capacity of muscles and cardiopulmonary endurance. In addition, this method of medium and long-distance running is also a training of perseverance. If young people persist in long-distance running, they can cultivate their tenacious endurance and perseverance.

The above is a detailed explanation of what running can train. I hope it can help us all. Anyone who participates in fitness running should pay attention to persisting regularly and gradually, and pay special attention to controlling the amount of exercise. As long as you persist in running exercise, it will have a good impact on the physical and psychological development of teenagers.