How to do leg stretching exercises

Whether in daily life or after exercise, it is very important to do leg stretching exercises, because it can effectively relieve your body fatigue or tension, and it can also increase the effectiveness of your exercise. However, many people have questions about leg stretching, what exercises are there, and how to implement them. So below I will introduce these convenient and simple leg stretching exercises in detail.

1. Sitting ligament stretching: bring the chest close to the knees, and do not bend the knees. When you feel soreness in your leg ligaments and back, stop stretching, take two deep breaths, and slowly return to the starting position. Repeat the action 12 times.

2. Ligament stretching in lying position: slowly pull up and straighten your left leg without bending your knee. Tighten your buttocks and thigh muscles until your thigh is at a right angle to your body. Stop stretching, take two deep breaths, and slowly return to the starting position.

3. There is another simple movement that I like the most: stand up straight, open your feet as wide as shoulders, open your toes outwards towards your legs, do not bend your feet, bend your body downward, and use your hands to touch your toes, sides of your feet, and back of your feet. Feel the stretch on the inside, outside, and back of your legs.

4. Spread your legs and feet apart, bend one leg and squat, straighten the other leg, and vibrate and press the body toward the side of the straight leg. When practicing, alternate between the left and right legs.

5. Split: Place your hands on the ground in front of your body, spread your legs apart in a straight line, and lie prone or sideways with your upper body.

6. Cross-legged forward bend: sit cross-legged with your knees bent, soles of your feet facing each other; hold your feet with your hands; bend your upper body forward.

After watching these leg stretching exercises, do you think they are simple? Yes, it is. Don’t think these exercises are too difficult and complicated. As long as you can stick to them in your life, you can use them to help you achieve the best exercise results. Especially for friends who stay in the office for a long time, they can do these leg stretching exercises.