How to use yoga ball to lose weight?

The yoga ball is a very good weight loss tool that can effectively help the body stretch. At the same time, it also has a certain weight-bearing capacity, so as to achieve the purpose of muscle exercise. However, many people do not know how to use the yoga ball to lose weight when practicing yoga, so it cannot achieve the effect of weight loss. The following editor will share with you some methods and precautions for weight loss with yoga balls.

Head-on-knee kick

Action: Sit on the edge of a fitness ball with your legs together. Inhale, raise your hands, and keep your back straight. Exhale, bend forward, keep your abdomen close to your thighs, your forehead close to your calves, grab your ankles with both hands, and press them on the ground. Hold the pose for 15 seconds. After finishing, inhale and return to the starting position. Repeat 3 to 5 times.

Effect: stretch the back and posterior thigh muscles, promote blood circulation, and make the legs more elastic and soft.

Note: Keep your legs straight, relax your back muscles, do not hold your breath, and practice abdominal breathing.

Locust pose on the ball

Action: Kneel behind the ball, with your thighs and abdomen pressed against the ball, and your hands on top of the ball. Exhale, support your body with your hands, lie flat on the ball, and balance on the ground. Inhale, lift your left leg, bend your right knee, and support your right thigh with your right foot. Hold the pose for 15 seconds. When you're done, return to the starting position, switch feet and repeat. Repeat 2 to 3 times.

Effect: Exercise the buttocks and posterior thigh muscles, enhance the buttocks line, and help prevent buttocks from sagging and deformation.

Note: Focus on your buttocks and the back of your thighs, keeping your legs straight.

Dancer Pose

action:

1. Place the yoga ball about 0.5 meters in front of your body and press the ball with both palms.

2. Lift your left foot and pull it up with your left hand. Hold for 30 seconds and then return to the original position and do the same on the other side.

Effect: Strengthen waist and abdomen, reduce back and buttocks fat.

In life, yoga balls can not only help us lose weight healthily, but there are actually many small tools that can become our magic weapon for weight loss. As long as they can be used more often in daily life, they can still become good weight loss tools. There are many ways to lose weight. The above are just some of the ways to lose weight with yoga balls that the editor briefly introduces to you.