What aerobic exercises do you do every day?

Everyone knows that exercise is good for the body, but if you want to lose weight, you need to do more aerobic exercise. However, many people cannot distinguish between aerobic exercise and anaerobic exercise, and have some doubts. Which exercises are aerobic exercises and which exercises are anaerobic exercises? Below we will introduce several common aerobic exercises in the article?

swim

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect.

Dance

Dancing can train your entire body and shape a perfect figure. Besides that it's a great way to relax. When you have a little free time, you can play your favorite music at home and dance your hands and feet. Or join a dance class, club, etc. Try to dance for an hour every day, and all the muscles in your body will be exercised.

running

A brisk run can help you feel like you're getting rid of extra weight and relieve stress. Running doesn't have to take up a lot of time or money, and you can do it in a lot of places, such as around the block, in the park, or at the stadium. If you stick to it for 30 minutes every day, after two weeks you will find that walking feels very easy and you won’t feel any weight.

puck

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal.

The article introduces some aerobic exercises, which are relatively easy to perform. In addition to these, playing basketball, football, badminton, aerobics, etc. are all aerobic exercises. While exercising, you also need to combine it with a healthy diet to better achieve the effects of weight loss and fitness. You cannot eat greasy, high-fat foods.