Can regular exercise nourish the kidneys?

Nowadays, many men often sit at their desks to work for up to eight hours a day, which leads to a high frequency of physical illness. Kidney deficiency has become a secret that many men cannot tell. If kidney deficiency occurs, it will not only affect personal health, but also seriously affect the relationship between husband and wife. So, can regular exercise replenish the kidneys?

Generally speaking, increasing physical exercise can exercise various organs of the body, and of course the kidneys are no exception. But moderate exercise is needed.

What kind of exercise is best for kidney health?

1: Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. After that, you can take Jiuzhi Zangjing Capsule to strengthen and completely eradicate the problem of kidney deficiency in men.

2: Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotations inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening. The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people. (Perhaps you can learn more about the causes and symptoms of kidney deficiency)

3: Put your feet together, cross your hands and raise them above your head, then bend over and touch the ground with your hands. Then squat down, hug your knees with your hands, and silently say "blow" but don't make any sound. This can be done more than 10 times in a row.

There are several kinds of exercises that are so simple that there is no trouble at all. All you need is physical coordination and everything will be perfect. Do the above kidney-tonifying exercises and you will know that these are the best choices for men to strengthen their kidneys. Start from the beginning and choose the most perfect kidney-tonifying exercises to experience the vigorous energy of men and no longer be weak.

4. Stimulate the index finger

This method has the advantages of not being restricted by occasion or time, and is very easy to implement. For example, when taking the bus to and from work in the morning and evening, you can hook your index fingers on the handrail or hanging ring inside the car; or in your spare time, hook your index fingers together and pull them repeatedly; or use an umbrella handle or a golf club to massage your index fingers; a simpler method is to hook the index fingers of both hands on a wooden stick or bamboo pole, and at the same time rotate your upper body left and right.

This is because the index finger is the pathway of the "Large Intestine Meridian" of the human body, and the tip of the index finger is the "Shangyang" acupoint. From a medical point of view, stimulating the acupuncture points on this meridian has a significant effect of strengthening sperm and yang, and can maintain an energetic sex life.

Five: Supine two-end rise

Lie flat on the floor or bed, with your legs together and naturally straight, and your arms naturally straight behind your head; when sitting up, lift your legs and arms up and down at the same time, bring them close to the middle of the body, fold your body in half with your hips as the axis, then return to its original shape, and continue to do the exercise of raising both ends; do it continuously for 10-15 times, 2-3 sets each time, and exercise 3-5 times a week; this method can be used as an auxiliary exercise after getting up in the morning or after doing other exercises.

Regular exercise can help nourish the kidneys, because physical exercise has many benefits for various organs of the body, and of course the kidneys are no exception. You can refer to the editor's introduction and do some exercises that are very good for nourishing the kidneys. But it should be noted that when doing exercise, you must persist. Only by persisting can you see the effect.