When is the best time to go hiking?

Mountain climbing is a good aerobic exercise, and it can relax our mood and release stress. Regular mountain climbing can not only enhance our endurance, but also improve the body's immunity. It can also achieve the effect of weight loss. However, many people don't know when is the best time to climb mountains. Let's find out when is the best time to climb mountains.

When is the best time to go hiking?

After autumn, the weather becomes clear and the humidity decreases significantly. After experiencing the scorching heat and humid weather in midsummer, people feel the coolness and comfort of autumn. Autumn in the north has charming scenery, with blue sky and bright but not scorching sun.

The pleasant autumn is the golden period for outdoor sports. As long as you walk out of the house, breathe the fresh air and look into the distance, you can relax and exercise your eyes, brain, respiratory system and blood circulation throughout the body. Of course, the best exercise in autumn is mountain climbing. Mountain climbing is one of the beneficial exercises for physical exercise. The mountain is surrounded by green pines and cypresses and the air is fresh, making it a natural "oxygen bar". Mountaineering is both tourism and exercise, which can increase lung capacity, enhance blood circulation and cerebral blood flow. Moreover, as the altitude increases, the content of hydrogen ions and negative oxygen ions in the air will increase, which can lower blood sugar and increase hemoglobin and red blood cell count in people with anemia. It can also play an auxiliary therapeutic role in diseases such as asthma.

However, when climbing in autumn, you should avoid the early morning and evening when the temperature is lower. When going up and down the mountain, you should pay attention to adding or removing clothes to adapt to the temperature. Climbing speed should be slow, especially for those who are weak, have high blood pressure, or heart disease. Don't try to go fast, and don't compete in climbing. Otherwise, you will not only easily sprain your foot, but also strain your knees and leg muscles.

The above is an introduction to the best time for hiking. After understanding it, we know that it is best to hike in the morning or evening, so that the air is good and relatively cool. Hiking consumes a lot of physical energy, so you should also take good nutritional supplements when hiking. You can bring some water or chocolate, etc., to replenish the nutrients needed by the body in time.