Is it better to lose weight by playing badminton or running?

Is playing badminton to lose weight? Or is running better for losing weight? Running and playing badminton are both forms of exercise, and both of these sports are high-consumption sports, so they are both very good for losing weight. Playing badminton and running are both good ways to keep fit and strengthen our bodies. These sports can also be used to strengthen our physical fitness. So is playing badminton to lose weight or running to lose weight?

The most basic principle: if the total calories entering the body are less than the total calories output, you will lose weight.

Based on what is said above, does your exercise depend on whether the food you eat is high in calories?

If you want to lose weight, it depends on what type of exercise you are doing: anaerobic or aerobic?

1. Badminton is an aerobic exercise

2/3. Of course, aerobic exercise is more effective

Generally, high-efficiency aerobic exercise is the best exercise for weight loss. Aerobic exercise refers to those exercises in which the oxygen obtained through breathing can continuously supply the moving muscles, metabolize glycogen and fat under the action of enzymes to provide energy and maintain continuous exercise, such as cycling, walking, climbing stairs, running, swimming and other exercises. So-called high efficiency refers to the large number of joints and muscles involved in the movement per unit time. Like a rowing exercise where you can kick your legs. Studies have shown that after aerobic exercise for more than 20 minutes, the blood sugar is basically consumed, and the body needs to mobilize glycogen and fat as heat sources to provide energy. Therefore, doing aerobic exercise for more than 20 minutes each time is most effective for weight loss.

4. Common anaerobic sports include: running, weightlifting, throwing, high jumping, tug-of-war, muscle strength training, etc.

Playing badminton and running can both help us lose weight. It is recommended that you play badminton and run every day. Doing both methods will achieve the best effect for weight loss. It is best to allocate your activity time and range well, which is the most clear way to lose weight. There are many other sports that can be used for weight loss. If you feel the effect is not good, you can choose other forms of exercise to help you lose weight.