What exercise before bed is the best for losing weight?

Many people want to lose weight, but due to their busy daytime jobs, many people don't have the time to do so. But when I get home at night, I have nothing to do and want to do some exercise to lose weight, but I don’t know what method to use. I heard that exercising to lose weight is very popular recently. I wonder if there is any way to reduce belly fat? Let’s take a look together. I believe it will definitely help fat girls.

1. Exercise before going to bed to lose weight

Lie on your back in bed, hold the edge of the bed above your head with both hands, and turn your lower body below the hips to the left as far as possible. Pause for a few seconds, then return to normal. Turn your body to the right as far as possible. Practice 15-20 times on each side. Keep your upper body still during the exercise.

Effect: Reduce fat and excess fat on the sides of the waist.

2. Exercise before going to bed to lose belly fat

Lie on your back with your arms straight at your sides. Bend your left knee and lift it up, inhale, hold your left knee tightly with both hands and bring it toward your chest, lift your upper body and look to the left. Exhale and return to the original position. Repeat the exercise with your right leg. Perform 20 reps on each leg. Then bend your knees and do this exercise 10 times.

Effect: Reduce waist fat and strengthen abdominal muscles.

3. Exercise before going to bed to slim your legs

Lie on your back, lift your legs up, and alternately use your strength to do the pedaling movement. Keep breathing naturally. It is best to straighten your feet when practicing. Repeat the exercise 100 times with each leg. After you become proficient in this movement, you can increase the difficulty by supporting the part below the waist with both hands, letting the entire lower body hang in the air, and then do the pedaling movement.

Effect: Reduce leg fat and firm thighs.

4. Lift your hips before bed

Lie on your back with your knees bent, knees together, and feet slightly hip-width apart. Stretch your arms out straight, palms down, at your sides. Inhale, lift your hips and waist, and support yourself with your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise 20 times or more.

Effect: Reduce buttocks fat, enhance buttocks lines, and enhance buttocks strength.

Do you know what is the most important thing about losing weight? The most important thing about losing weight is persistence. If you only exercise for one or two days, it will definitely not have any effect. So everyone must insist on going, for your own sake, and to look good in any clothes, you must work hard. The editor here wishes everyone to lose weight successfully and become beautiful.