What to do if skipping rope is not effective in losing weight

I believe that losing weight is a method that many people will use, because we all know that it is a way of losing weight through exercise. Losing weight through exercise is safer and healthier, and can better burn fat and fat accumulated in the body. However, some people think that skipping rope cannot achieve the ideal weight loss. When faced with this situation, everyone needs to pay attention to scientific treatment and understand the correct method.

1. The first point: Skip rope continuously for at least 20 minutes each time.

Here we explain that continuous and uninterrupted rope skipping for at least 20 minutes means that you should try not to rest during the process of skipping rope and maintain a certain training intensity evenly. Please see the second point below to measure this training intensity. I would also like to remind all my friends who want to lose weight by skipping rope that it should be more than 20 minutes, not just 20 minutes. And the longer you jump rope, the better the weight loss effect will be.

2. The second point: The intensity of each skipping rope should be controlled at about 75% of your maximum intensity.

So how do you measure 75% of your own strength? There are two methods, one is to measure by heart rate, and the other is to measure by self-perception.

3. If heart rate is used to measure, it is recommended that those who jump rope to lose weight wear a device to measure heart rate during exercise, such as a heart rate watch, heart rate belt, etc. Then judge whether the training intensity has reached 75% based on your heart rate. The formula for calculating the heart rate is: (220-age)*75%, which is the heart rate that the practitioner should maintain when skipping rope to lose weight. Therefore, when jumping rope to lose weight, the practitioner should let his heart rate reach the calculated heart rate value.

4. If you use your own feeling to measure the 75% intensity, it is also very simple. During the process of skipping rope, the practitioner feels between tired and not tired, which is 75% of the training intensity.

5. The third point: During the period of skipping rope to lose weight, control the types and quantities of food for daily dinner.

It is well known that if you want to lose weight, you need not only to increase exercise, but also to control your diet properly. Therefore, during the period of skipping rope to lose weight, it is best to control the types and quantities of food consumed at dinner every day, and have normal breakfast and lunch.

If you want to lose weight by skipping rope, you must pay attention to the correct method and amount of exercise. Only when you reach a certain standard can you burn body fat better. I also hope that friends who are facing obesity problems can pay more attention to these weight loss common sense and easily get rid of fat problems.