What are the benefits of exercise for health?

With the rapid pace of life, we usually neglect the usual physical exercise due to the increasing pressure of work and economic life because of being busy. When problems arise in the body, we realize that we did not cherish the body well. So what are the benefits of exercise to health? Therefore, it is important to let friends know that exercising is good for the body, and everyone can learn from each other and remind each other to exercise. Let’s take a closer look at the role of exercise in health.

1. Lowering blood pressure: Studies have shown that after 10 weeks of exercise, systolic blood pressure can be reduced by 10 mmHg and diastolic blood pressure can be reduced by 5 mmHg.

2. Lose weight: Walking can burn fat, reduce neutral fat in the blood, and reduce weight. Adding dietary adjustments can reduce visceral fat. Helps with weight loss. Scientists believe that taking a short walk 45 minutes after a meal can be effective. If a person eats a meal containing a lot of fat and protein at night and exercises the next morning, he will only consume the excess food and most of the fat will have been absorbed.

3. Prevent diabetes: Walking can increase insulin sensitivity, which can effectively prevent diabetes and improve its effects.

4. Relieve stress: Exercise can eliminate tension and stress. Moderate exercise can regulate mood, resolve negative emotions, have a catharsis function, release psychological depression, forget worries, and at the same time bring physical and mental pleasure.

5. Lowering blood homocysteine: Studies have shown that blood homocysteine ​​is one of the independent risk factors for cardiovascular disease, and exercise can lower blood homocysteine ​​levels, which is beneficial for the prevention of cardiovascular disease.

6. Improve endothelial function: Studies have shown that exercise can improve endothelial function, reduce cytokines in the blood, and prevent arteriosclerosis. Therefore, the above 6 items can prevent the occurrence of arteriosclerosis, stroke and myocardial infarction.

7. Increase cardiopulmonary function: It depends on four factors: exercise frequency, intensity, exercise time and exercise mode. Generally speaking, adults who exercise less than two days a week and less than ten minutes a day are not enough to stay healthy.

8. Keep joints healthy: Simple walking, squatting, climbing stairs, and kicking a ball are all very effective in moving the knee joints. Walking and cycling are also good options for people with knee pain, allowing them to exercise without bearing their weight.

9. Prevent osteoporosis: When exercising, your body weight puts a certain amount of pressure on the bones, such as walking, running, playing ball, dancing, etc., which can make the bones strong and reduce the chance of fractures. It is generally recommended to perform weight-bearing exercises three times a week, each time for at least 15 minutes to half an hour, depending on your physical strength.

10. Increase oxygen carrying capacity: The body's oxygen is supplied to the whole body through blood. With proper exercise, the human body inhales a large amount of oxygen, which can help us reduce fatigue and eliminate stress.

The above is about the benefits of exercise to health. Regular exercise can keep your brain flexible and your energy and physical strength sufficient. It can also stimulate gastrointestinal motility, speed up food digestion and promote absorption. At the same time, maintaining a good mood, getting enough sleep, eating more vegetables and fruits, and eating less spicy food are all very beneficial to your health.