Which muscles do push-ups exercise?

Push-ups are a common exercise in our daily life. Everyone likes this form of exercise. Not only is the method simple, but it can also have a good body shaping effect. Especially male friends like to achieve health goals through this form of exercise, and it can also greatly improve their temperament. So the following editor will introduce to you in detail which muscles are exercised by push-ups?

1. Change the distance between the two hands: the hands are slightly wider (or slightly narrower) than the shoulders, and the elbows are open and parallel to the ground.

As long as your hands are not equal to shoulder width, the difficulty of push-ups will increase accordingly. The method that is slightly wider than the shoulder distance focuses more on training the arm and shoulder muscles; the method that is slightly narrower than the shoulder distance focuses more on training the chest and back muscles.

2. Changes in hand and foot techniques: Hand techniques can be divided into three forms: full palm support, fist support and finger support. In terms of direction, they can be divided into three support postures: fingertips forward, inward and outward. Full palm support means supporting the ground with the entire palm; fist support means supporting the ground with a clenched fist; finger support means supporting the ground with the first joint of the fingers. Finger support requires great strength and is the most difficult. There are two types of foot techniques: feet together or apart. You can also use the instep or arch of the foot to support the ground.

3. Changes in posture with body tilt: When doing high push-ups, the practitioner's body is with feet low and hands high, and hands and feet are not on the same horizontal plane. This posture is suitable for beginners and people with little strength. Medium push-ups, in which the practitioner's feet and hands are on the same level, are suitable for general exercisers. When practicing low-post push-ups, the practitioner's body is with feet high and hands low. The feet can be placed on a low stool or the edge of the bed, and the hands can be supported on the ground. The hands and feet are not in the same plane. This posture puts the weight of the whole body on the upper limbs, which requires a high level of physical fitness from the fitness enthusiast.

4. Changes in exercise frequency: You can combine fast and slow exercises, do it quickly a few times and then slowly a few times; you can also count at a fixed time to calculate the number of exercises per unit time; you can also simply count, and the practitioner does push-ups continuously until exhaustion. Changes in frequency can better stimulate muscle growth, and by using them crosswise, you will not feel tired easily during exercise.

The above are the muscles that push-ups exercise. Detailed answers provided. Push-ups are not restricted by time and place and anyone can do this exercise. It saves us the cost of going to the gym and can also play a very special role in strengthening the body. So everyone can do this sport with confidence.