What is the best sport in winter?

It is said that "life lies in exercise", especially in the cold winter. If you insist on appropriate physical exercise, it can not only regulate the lung qi, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. However, the clothes we wear in winter are relatively thick, which makes it inconvenient to move, and some sports are not suitable now. So, for the sake of everyone's health, we must also insist on exercise. What kind of exercise is suitable for winter? Let me introduce it to you in detail below. Let's take a look.

jogging

Jogging is an ideal sport that can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, and reduce cerebral arteriosclerosis. Running can also effectively stimulate metabolism, increase energy expenditure, and help lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by lack of exercise; reduce the phenomenon of aging of cardiopulmonary function; lower cholesterol, reduce arteriosclerosis, and help prolong life. In recent years, scientists have also discovered that people who jog regularly have a lower risk of developing cancer.

on foot

There are many benefits to hiking if you persist in it. It can help people get out of a tired state and feel refreshed. But the way of hiking is also very particular. Compared to other fitness exercises, hiking should be the easiest to achieve.

Walking style: It can relieve stress. Each time, walk about 2 kilometers, with a frequency of 50 to 70 steps per minute, 3 to 5 times a week, with a relaxed gait. When walking, your head, shoulders, hips, knees and feet should be in a straight line. This posture, known as "spine neutrality", should be maintained throughout the walk.

Broad Stride: It can strengthen bones and muscles. Run 2 to 3 kilometers each time, no less than 100 steps per minute, 4 to 5 times a week, and increase your stride.

Race walking: It can help control body weight. Each time should be no less than 3 kilometers and no less than 100 steps per minute. Gait: Use the strength of your whole body, with each step using your 10 toes. Swing your hips more and give people a feeling of upward movement. Do this at least 4 to 5 times a week. Race walking can reduce the likelihood of high blood pressure, diabetes, cholecystitis, heart disease and obesity.

Brisk walking: It can promote heart health. 2 to 3 kilometers each time, about 120 steps per minute, 3 to 4 times a week.

bike

Cycling can prevent brain aging, improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling provides the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also exercises the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

ski

Mastering the correct skiing method and practicing 1 to 2 times a week with perseverance will have a good fitness effect. Skiing, like running and swimming, is an aerobic exercise that can enhance cardiopulmonary function.

Skiing is a whole-body sport that can fully exercise and improve the nervous system. While bringing people the enjoyment of speed, it also exercises balance, coordination and flexibility. During the process of skiing, the cooperation of all joints of the body is required to complete it. Therefore, skiing can play a relatively good exercise role for all joints of the human body, including the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles, etc. It can activate the stiff body, enhance the body's flexibility and reduce excess fat.

The above introduction is the sports suitable for winter. I believe everyone has already understood it. I also want to tell you not to do strenuous exercise in winter, because strenuous exercise will make you sweat a lot, which will form a big contrast with the winter environment and easily cause physical illness. Everyone must remember that exercise should be moderate, but also persist. Only in this way can you have a healthy body. Let's exercise together.