How to do squats?

Squat, as the name suggests, means squatting deeply, which is how we ordinary people understand it. Squats are the trump card for thigh training and one of the best exercises for our body. Squats also happen to be the exercise that requires the most lung capacity and a strong heart. In addition, if you persist in doing it, it will help you lose weight. When squatting, keep your back and waist straight and your hip joints lower than your knee joints. Incorrect technical movements may damage the knee joints. Now let’s talk about how to do squats.

How to do bodyweight squats

Squat your hips back and imagine there is a stool behind your butt that you want to sit on. Stretch your arms forward for balance and keep your back straight. Make sure your knees are in the same direction as your toes and don't over-rotate or over-rotate your knees. Squat as deep as you can, until your thighs are parallel to the ground or below.

How to do wall squats

As the name suggests, find a wall and hold a squat position without moving. Control your legs away from the wall so that your thighs are parallel to the ground. Make sure your back is straight and your entire back is pressed against the wall. This exercise is very good for knee joint rehabilitation.

How to do kettlebell squats

Grab a kettlebell and do squats. If you don't have a kettlebell, you can use other heavy objects instead. Open your feet slightly and turn them outward. Make sure your feet remain firmly planted on the ground during the squat, and do not lift your heels or lean back. Keep your back straight as you squat. Squat as deep as you can, until your thighs are just below parallel to the ground.

How to do unbalanced ground squats

This squat exercise is great for balance and improving one side's hips and legs. Raise one leg higher than the other by placing one leg on a box, plate, or step. Squatting in this position is the same as squatting with bare hands.

You all know this, this is what I mean by how to do squats. As long as we follow the steps mentioned above reasonably, practice moderately, and gradually increase the amount of exercise, starting from 20 per day, and do 5 more per day, when you can do 50 squats a day, you win. Of course, remember to do it within your ability. When the weight of the squat is large, do not increase the weight blindly.