How do you practice yoga?

Yoga has really become a fashion now, especially some female friends have joined the ranks of practicing yoga. For some beginners who are also office workers, they may prefer to stay at home after get off work. But I often want to exercise my body after a day of work, so I want to ask myself how to practice yoga? Let's follow the editor to learn about it:

In fact, this has to start from the essence of yoga. Yoga is a self-study system for self-cultivation. People practice self-study to free their minds from the maze composed of objects such as feelings, emotions and concepts, and to achieve a state of balance between body, behavior and mind. So from this perspective, it doesn’t matter which type of yoga beginners should practice. What matters is whether the method is correct.

Here is a yoga school that is more suitable for beginners: Hatha Yoga

Hatha Yoga is the most popular yoga routine and is very suitable for beginners who want to learn basic yoga movements. It is authentic, pure and unpretentious. The movements include standing and sitting, and are combined with breathing to strengthen the resonance between mind and body. Hatha Yoga can be practiced very deeply or very simply, depending entirely on the practitioner's own arrangements.

The main parts of Hatha Yoga practice are asanas and pranayama, in addition to purification techniques, bandha, etc. Asanas are used to adjust the balance of various parts of the human body; pranayama uses breathing exercises to remove impurities from the body and blockages in the nervous system.

The characteristic of Hatha Yoga course is that the movements in its asanas are slow and gentle, comfortable and quiet, which is beneficial to physical health and the elimination of diseases. Especially for young people who are under great mental stress and in sub-health conditions, it can help them reduce the excessive stress accumulated in the body.

As a practitioner, you should always follow the natural laws of yoga practice and proceed step by step without comparing yourself with others. Many people always think that practicing yoga requires good flexibility in the early stages of practice. When they see other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to achieve quick success and want to do the same. This often causes them to hurt their joints and muscles due to their anxiety, and the practice effect will be counterproductive.

The above is an introduction to the question of how to practice yoga. I hope it can help friends who want to practice yoga. Don't be too anxious when you are just starting out, just practice according to the correct steps. However, I would like to remind everyone that if you have enough time, you can learn faster by seeking guidance from a professional yoga teacher. However, if you just want to exercise your body, you can still practice at home by yourself.