What aerobic exercises to do indoors

When it rains continuously, are you still thinking about how to exercise? What should we do if we can’t go out for a run or a walk to exercise? Today we will introduce to you several indoor aerobic exercises. When it is inconvenient to go out, let’s see what exercises you can do at home that are beneficial to your body?

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

The above content is the type of aerobic exercise we introduced to you today. I hope it can provide some reference for you. In fact, there are many indoor aerobic exercises, and friends who are interested can find and discover them by themselves. At the same time, we also hope that everyone will do a good warm-up before doing aerobic exercise to avoid problems such as muscle strain.