The effect of running in the morning

The effect of running in the morning

With the quickening pace of life, people get up early to go to work on weekdays and have no time to run. On weekends, people still don’t have the habit of running. More people choose to spend the beautiful morning in bed. Since ancient times, the morning is the most important part of the day. Therefore, it is necessary to insist on running every morning. If we persist for a long time, we will find that our physical fitness is very different. Let us learn about it together.

1. Exercise

Running can achieve the purpose of physical exercise, which is manifested in the following points:

(1) Maintain normal blood pressure. According to research, people who run 10 miles (about 16 kilometers) a week have a 39% lower risk of high blood pressure and a 34% lower risk of high cholesterol than those who run no more than 3 miles (about 4.8 kilometers) a week.

(2) Exercise bones: Among all aerobic exercises, running is the most effective in strengthening bones. When researchers at the University of Mississippi compared the bone density of runners and cyclists, they found that 63% of cyclists had lower spine and hip bone density, while among runners, this proportion was only 19%.

(3) Increase lung capacity: Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

(4) Enhance immunity: Running can promote the production of white blood cells and other cells, which can eliminate viruses and bacteria in our body.

(5) Running can reduce the risk of stroke and breast cancer. Regular running has become a treatment recommendation for patients who are prone to or already in the early stages of osteoporosis, diabetes, and hypertension.

2. Lose weight

Running can burn fat. A person weighing 61 kg can consume more than 2009 jogs of calories by jogging for 45 minutes. It can also shape muscles, with more obvious effects on the legs and buttocks.

Running is a good way to lose weight and get in shape. By running, women can reduce their body fat by 12% to 20%. Running can not only burn fat, but also shape the body if the posture is correct. In particular, it can make sagging buttocks become rounder. Swinging your arms while running can exercise the muscles around the chest, so even if you are thin, you can have a curvier body. In addition, developing a habit of running can increase hormone secretion in the body, making your skin straighter and your body more youthful and firmer.

No matter how busy you are at work, you should still insist on running in the morning, because this will not only reduce the risk of some diseases to our bodies, but also make our lifestyle more perfect to a certain extent. In addition, don't ignore the diet. It is best to choose some more nutritious foods for breakfast. This is the best lifestyle.

<<:  What exercises can I do in the morning to grow taller?

>>:  How to practice Sanda at home

Recommend

How to use trekking poles

Trekking poles are a kind of weapon that we must ...

Essential Music Knowledge for Aerobics Instructors

Aerobics coach is a profession that is gradually ...

Hatha Yoga Poses

Yoga is a way of exercising. In urban life, men p...

What is the best time to run?

Now more and more people are beginning to pay att...

How to choose a fitness method that suits you?

Fitness is a trend in modern society, and everyon...

Which part of the body can be reduced by climbing stairs?

In real life, many people have encountered the pr...

What are some aerobic exercises that are suitable for doing at home?

Everyone knows that exercise is good for human he...

When is the best time to do yoga?

Yoga is a very good way to maintain health. It ca...

What is Body Shaping Yoga

When it comes to body shaping yoga, everyone can ...

What are the biceps stretch methods?

Friends who regularly do fitness know that equipm...

This movement is too big and will hurt the foundation.

Many people make the mistake of doing sit-ups too...

Misconceptions about abdominal pain during sit-ups

Nowadays, many of us use exercise as a weight los...

Simple exercises for the pectoralis major

Many men want to have bigger pectoral muscles, bu...

How many times a week should you practice hot yoga?

Hot yoga is a popular sport nowadays, because it ...

What is motor neurone damage?

Motor neuron injury is a type of disease in neuro...