The effect of running in the morning

With the quickening pace of life, people get up early to go to work on weekdays and have no time to run. On weekends, people still don’t have the habit of running. More people choose to spend the beautiful morning in bed. Since ancient times, the morning is the most important part of the day. Therefore, it is necessary to insist on running every morning. If we persist for a long time, we will find that our physical fitness is very different. Let us learn about it together.

1. Exercise

Running can achieve the purpose of physical exercise, which is manifested in the following points:

(1) Maintain normal blood pressure. According to research, people who run 10 miles (about 16 kilometers) a week have a 39% lower risk of high blood pressure and a 34% lower risk of high cholesterol than those who run no more than 3 miles (about 4.8 kilometers) a week.

(2) Exercise bones: Among all aerobic exercises, running is the most effective in strengthening bones. When researchers at the University of Mississippi compared the bone density of runners and cyclists, they found that 63% of cyclists had lower spine and hip bone density, while among runners, this proportion was only 19%.

(3) Increase lung capacity: Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

(4) Enhance immunity: Running can promote the production of white blood cells and other cells, which can eliminate viruses and bacteria in our body.

(5) Running can reduce the risk of stroke and breast cancer. Regular running has become a treatment recommendation for patients who are prone to or already in the early stages of osteoporosis, diabetes, and hypertension.

2. Lose weight

Running can burn fat. A person weighing 61 kg can consume more than 2009 jogs of calories by jogging for 45 minutes. It can also shape muscles, with more obvious effects on the legs and buttocks.

Running is a good way to lose weight and get in shape. By running, women can reduce their body fat by 12% to 20%. Running can not only burn fat, but also shape the body if the posture is correct. In particular, it can make sagging buttocks become rounder. Swinging your arms while running can exercise the muscles around the chest, so even if you are thin, you can have a curvier body. In addition, developing a habit of running can increase hormone secretion in the body, making your skin straighter and your body more youthful and firmer.

No matter how busy you are at work, you should still insist on running in the morning, because this will not only reduce the risk of some diseases to our bodies, but also make our lifestyle more perfect to a certain extent. In addition, don't ignore the diet. It is best to choose some more nutritious foods for breakfast. This is the best lifestyle.