What to do if your calves become thicker after fitness training

Running is a very common daily fitness exercise. Many people will find that their calves become thicker at the end of fitness, especially after running, they will feel that their calves become harder and thicker. At this time, people are more nervous. In fact, this is because the exercise sequence or stretching is not done properly. If the calves become thicker after fitness, how should we deal with it? Let's take a look with the editor below.

If it is fat legs, you can lose weight through fitness and running. If it is muscle legs, follow the following method:

Paida muscle relaxation

Tight calves are usually not easy to lose weight, so the first step before and after exercise is to loosen up the firm calf flesh. The method is very simple. Sit on a flat surface, bend your feet naturally to 90 degrees, hold your hollow fists and hit the calf muscles. Alternate between your legs, and pat the sides and back of the calves from top to bottom. This patting action can also be performed before going to bed, no less than 200 times each time. It can effectively promote circulation, help relax tense calf muscles and reduce swelling.

Slimming leg kneading method

After bathing, apply slimming liquid with fat-burning and firming effects on your legs. Sit on the bed or the floor, relax your calf muscles, and rub your calf muscle groups with the thumbs, index fingers, and middle fingers of both hands. Use a little force, and it is best to feel a slight warmth or pain. Massage each leg for about 5 minutes each time.

Stretching

Girls with tight leg muscles and thick calves often do this set of stretching exercises. They can stretch the leg lines and lengthen the calves through ligament exercises.

STEP 1: Sit on the ground or on a yoga mat, stretch your hands forward and grab your toes.

STEP 2: Grasp the sole of your right foot with the fingers of both hands and slowly lift your right foot. If you are not flexible enough, you can grab your hands on your ankles or calves to make it easier for you.

STEP 3: Lift your chin toward the ceiling and breathe in with your chest lifted.

Long-distance running method

Sticking to long-distance, slow running every day can help reshape your leg lines. Some people think that running will make the legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you have a mixture of muscle and fat, correct running training will help convert leg fat into muscle and improve calf lines. The key is to jog or brisk walk for about 40 minutes every day. Don't exercise too vigorously. Be sure to do leg stretching exercises after exercise to make your calf lines look slender.