What are the tips for spring fitness?

As spring arrives, the weather gradually warms up, making it a good season for fitness. People who have not exercised for a long time because of the cold winter have started to make fitness plans. In fact, there are many things to pay attention to when doing fitness in spring. You must arrange your fitness activities reasonably according to the characteristics of the season, so that you can fully enjoy the joy of fitness while ensuring your health. Here are some tips on spring fitness.

First of all, we must proceed step by step, adapt to individual needs, and do sufficient warm-up exercises before exercise to prevent injuries. Liu Xusheng said that after a sports "low tide" in winter, the human body's muscles relax, the functions of the central nervous system and visceral systems are worse than in summer and autumn, and the ligaments are harder and more prone to injury. Therefore, at this time, fitness should adhere to the principle of gradual progress, with the restoration of body functions as the main purpose. Do not blindly increase the amount of exercise for the sake of "quick success", otherwise it will easily cause unnecessary damage to the body. In addition, fitness should be tailored to the individual, and the intensity of exercise should be such that the heart rate after exercise is (220-age) × (0.65 to 0.85).

Secondly, choose a fitness program that you like and is suitable for you, and stick to it for a long time. The key to fitness is persistence, but in life many people's fitness is only "three minutes of enthusiasm", so the fitness effect is not obvious. Therefore, it is very important to choose fitness programs rationally so that you can stick to them for a long time. Cycling, mountain climbing, brisk walking, playing basketball, playing football, etc. are all good outdoor sports. In addition, it is also a good choice to go to a fitness venue with spacious space and good ventilation to exercise on a treadmill, using equipment, doing aerobics, etc., because in the fitness venue there is a good atmosphere where everyone works out together and promotes each other, which can help you stick to it.

Third, pay attention to keep warm and choose fitness time between 14:00 and 20:00. Studies have shown that after 14:00, human body functions begin to rise, reaching the best between 17:00 and 19:00, so it is obviously appropriate to choose to exercise at this time. Morning exercises are also acceptable, but you must choose a place with good air environment. In early spring, all things come back to life, and there are many negative ions in the air that are beneficial to the human body and are easily absorbed by the human body. However, it is still relatively cold in the mornings and evenings in early spring, and the climate is changeable, so you should pay attention to keeping warm when doing outdoor sports to avoid catching a cold.

Fourth, drink plenty of water to keep your body hydrated. Liu Xusheng said that the current temperature is still low and people often ignore the importance of drinking water when exercising. In fact, the climate is relatively dry at this time, and a lot of sweat will be produced during exercise, so you should pay attention to timely replenishment of water when exercising at this time.

What should you pay attention to when exercising in spring

1. Keep warm and choose the best time for fitness. Studies have shown that after 2 p.m. every day, a person's body functions will slowly increase and reach their best condition around 4 p.m., which is the best condition for exercise. Of course, morning exercises are also good, but the prerequisite is that the air outside must be fresh. Because the temperature is low, the air is easy to sink, the air flow is poor, and the air will contain more harmful substances. At the same time, you must also pay attention to keeping warm.

2. Exercise should be gradual and do warm-up exercises. Warm-up exercises are always necessary no matter when. Winter can be said to be a "low tide" for sports. Most people's muscles will become loose and their ligaments will become harder. Therefore, we should start with low-intensity exercise according to our own conditions, and then gradually increase the intensity and amount of exercise.

3. Drink more water to replenish body water. The temperature in spring is relatively low, and many people neglect to replenish water for the body after exercise. However, spring is relatively dry, and exercise will cause sweating, so more attention should be paid to replenishing the body's water.

It can be seen that there are many things to pay attention to when exercising in spring. To choose a fitness program that suits you, it is important to choose a good fitness location. You should also pay attention to keeping warm during exercise, avoid catching cold, replenish water at any time, choose a good time to exercise, and stick to exercising. Fitness itself is about keeping your body healthy. You cannot lose more than you gain by not paying attention to details. Having a healthy body is the most important thing.