Is it good to drink carbonated drinks when exercising?

Now more and more people like carbonated drinks. We feel refreshed after drinking them. However, among many drinks, carbonated drinks are the most harmful to our health. Sometimes we want to drink a bottle of Coke even if we are not thirsty, but we find that some friends in the gym actually drink carbonated drinks, which makes us very puzzled. Fitness is a very healthy behavior, but if we choose to drink carbonated drinks after fitness, our bodies will be seriously harmed.

Drinking carbonated drinks after exercise is harmful

The human body tends to sweat after exercise and is prone to exhaustion. If you drink a lot of carbonated drinks, it may cause electrolyte imbalance. Generally speaking, you sweat a lot after exercise, and sodium will be excreted along with the sweat. Under normal circumstances, the human body's sodium content is about 140 units. If it is a case of low sodium, it may be only 120 units. Low sodium levels may cause demyelination of nerve cells. If low sodium levels last too long, the body may become unable to move. In severe cases, symptoms such as unconsciousness may occur. The safest way after exercise is to drink light tobacco water to replenish the body's water loss.

Friends who are accustomed to drinking carbonated drinks after exercise should pay attention to this. Although iced carbonated drinks taste good, they are not suitable for excessive drinking, and are even less suitable for drinking after exercise. So how do you properly and effectively replenish water for your body after exercise?

Sports drinks are the most comprehensive supplement

Although drinking water is the safest way to replenish body fluids, what is lost from the body after exercise is not only water, but also calcium, potassium, chlorine, magnesium, sugar, etc. When conditions permit, supplementing with sports drinks is the best choice for replenishing water after exercise. Sports drinks generally contain sugar and electrolytes. The composition and content of various nutrients can adapt to the physiological characteristics and special nutritional needs of physical exercisers. If it is inconvenient to buy sports drinks, you can add some sugar to boiled water in a ratio of 1:15 and drink it. However, patients with diabetes should not drink this way.

Hydrate before exercise

If you don't want to get dehydrated during or after exercise, you can drink water 2 hours before exercise. This is because drinking water before exercise can improve the body's ability to regulate heat and reduce heart rate during exercise. It is worth noting that you need to drink water 2 hours before exercise because you need to give the kidneys a certain amount of metabolic time so that they can excrete excess water from the body.

Hydration during exercise

If the exercise time exceeds 1 hour, you should drink some light salt water, because many ion components in the human body will be metabolized at this time. Please note that drinking plain water during exercise will not have the effect of replenishing water. If you don't like drinking salt water, then stop and drink a sip of sports drink every 20 minutes or so of exercise. This will balance the loss of sweat in the body and avoid dehydration that can cause damage to the body.

Our fitness is something that is very worthy of promotion, but if we only know how to exercise but not how to adjust our body after exercise and take good care of our body, then our fitness will become meaningless. Through the above text, the editor hopes that everyone will drink less carbonated drinks and live a healthy life in the future.