Where does skipping rope help lose weight?

Exercise is a very good way to lose weight, but different exercise methods have different weight loss effects. Skipping rope for weight loss is a very good choice. It can not only help us achieve the effect of losing weight, but also help us improve the toughness and strength of bones. It can effectively help us promote the consumption of waist and abdominal fat. Let's summarize where skipping rope mainly helps to lose weight.

It can reduce fat all over the body, especially the fat in the thighs, arms, waist and buttocks. Posture is very important. Jumping with both feet together is much more tiring than jumping alternately, but the former consumes more energy for the same exercise time. Before jumping rope, you can do some warm-up movements such as walking quickly to warm up the body. It is best to choose the rope used for long jump rope, which should not be too thin.

You can set goals for yourself, for example: I want to jump 500 times today, and then try to complete it in 2 times, that is, 250 times each time, try not to stop, and the rest time between 2 times is about 2-3 minutes. The speed should not be too fast when jumping, because fat will only start to be consumed after 20 minutes of exercise. Also, be careful of thickening your calves if you jump too fast. Jump 3 times a week, and increase the amount of exercise after a period of time, 500 to 700, 700 to 1000, 1000 to 2000... It may be boring during the period, it is best to find a partner to jump or listen to music to distract your attention. After jumping, you should press your legs and move around. At the beginning, you will feel sore legs on the second day after jumping, and you can't even bend your legs when going down the stairs. You need to do more massages to relax your legs. Persistence is the key. There is also a very effective point: drink a cup of black coffee 15 minutes before skipping rope, which is conducive to burning fat.

In fact, skipping rope to lose weight can help us achieve the effect of promoting the consumption of calories throughout the body, and can help us shape a slimmer and healthier body in a short period of time. At the same time, during the process of skipping rope to lose weight, try to eat less high-calorie foods to avoid the possibility of obesity, and the effect will be more significant.