What are the things to pay attention to in strain arthritis?

The rapid improvement in living standards now gives us better exercise equipment and better exercise conditions. Exercise is certainly important, but it cannot be the bottom line of the body. Excessive exercise not only fails to make the body healthier, but will cause unavoidable harm. Excessive injuries are difficult to recover from and will slowly worsen. Exercise is a healthy thing, so don’t do too much and cause harm.

Patients should focus on exercise:

Swimming, cycling, gymnastics and other exercises that put less stress on the joints are most suitable for patients with strain arthritis. However, the amount of exercise must be controlled, as excessive fatigue will accelerate the onset of strain-related arthritis.

Patients with degenerative arthritis caused by joint strain can perform some appropriate muscle exercises to coordinate muscle movements and enhance muscle strength. This can relieve joint symptoms, enhance strength and endurance around the joints, increase joint stability, maintain and increase the range of joint movement, and improve daily life.

Severe knee joint strain can cause joint dysfunction. When the amount of activity is too large, it can also induce acute traumatic synovitis. Therefore, after suffering from knee osteophyte disease, you should pay attention to the following points when doing knee joint exercises:

(1) Avoid strenuous exercise such as running, high jump, and long jump. Instead, take a half-hour walk indoors.

(2) Keep actively contracting your quadriceps (the muscles on the front of your thighs) 4-5 times a day, 10-20 times each time.

(3) Lie on your back with your knees and hips bent, and do bicycle-like movements, 2 to 3 times a day, 50 times each time.

(4) Do squats and stand-ups without weight, 30 to 50 times in a row, 2 to 3 times a day.

(5) Avoid semi-flexed rotation of the knee joint to prevent half-plate injury.

Oh, and take calcium supplements and wear shoes with good shock absorption.

After reading the above introduction, people will know what to pay attention to when it comes to strain arthritis. As long as people pay more attention to the above points, they can improve their condition. If the condition is very serious, it is recommended to go to the hospital for a thorough examination and then receive active treatment so that you can have a healthy body.