What should you pay attention to when doing morning exercises?

Many people may have the habit of running in the morning. Morning exercise is a very good habit. Long-term morning exercise can effectively help us greatly improve our weak physical condition and effectively help us prevent many unnecessary diseases. Therefore, we must develop a good habit of morning exercise. However, morning exercise also requires some precautions. Let’s learn about what we should pay attention to in morning exercise.

1. The best time for morning exercise is between 5:30 and 6:30 in the summer and autumn, and between 6 and 7 in the winter and spring. The effect of morning exercise will be greatly reduced if you do it too early or too late, especially for the elderly and children.

2. In summer and autumn, the sun rises early, and many elderly people are accustomed to getting up early. Many of them go for morning exercises at 4 o'clock in the morning. In fact, it is not necessary to exercise so early, because at that time, the air is still in intense circulation and movement, and the air quality is not good. Therefore, the air quality is better when exercising between 5:30 and 6:30.

3. In winter and spring, the sun rises late and the mornings are very cold. It is no exaggeration to say that the wind is biting. Getting up in the dark to exercise is more likely to cause safety hazards. Therefore, it is recommended to postpone the exercise time a little bit, between 6 and 7 o'clock, which will be safer and more reliable.

Note: The best places for morning exercises are parks, residential areas, green areas, etc. These places have more green plants, plenty of fresh air, and cleaner air, which are good for the body.

It is absolutely not recommended to do morning exercises in foggy weather, as it will cause irreversible damage to your lungs. Remember to watch the weather forecast to keep abreast of the weather of each day to help you prepare for the situation.

What should we pay attention to when doing morning exercises? This requires each of us to pay high attention. Only by grasping these precautions can we perform more effectively. Morning exercises bring positive effects to our bodies. I hope it can be helpful to everyone. At the same time, you can also share the above content with more friends!