How to do aerobic exercise at home?

Aerobic exercise is very suitable for girls. No matter how old you are, women can improve their body and mind by doing aerobic exercise. It can also adjust breathing, make people's figure perfect, and have good body shaping effect. Make women have healthy and perfect curves. Only then can it be touching. However, many people complain that they cannot exercise at home. So, let me teach you how to do aerobic exercises at home. Come and have a look.

Sit-ups

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain.

The correct way to do sit-ups: Lie on your back on the mat with your knees bent to about 90 degrees (straight-leg sit-ups will increase the burden on your back and easily cause damage to it). Place your feet flat on the ground. It is best not to fix your feet on flat ground (for example, have a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles.

You can also try crossing your arms behind your head, but each hand should be placed on the shoulder on the opposite side of your body. Never cross your fingers behind your head to avoid straining your neck muscles when exerting force, and this will also reduce the workload of your abdominal muscles. It is better to use a slower speed when performing it, just like a slow motion playback. When the abdominal muscles pull the body upward, you should exhale, which ensures that the deeper abdominal muscles are involved in the work at the same time.

jump rope

Rope skipping is the most practical way to deal with obesity, prevent dyslipidemia and hypertension. It is also a good aerobic exercise for endurance training.

push-up

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

It is completely possible to do aerobic exercise at home, so don't make excuses. The editor believes that many people shout slogans every day about losing weight and getting in shape, but they never get the results they want. In fact, they don’t practice it seriously, which leads to such consequences. In other words, if you can practice it seriously at home, you can definitely achieve good body shaping results.