Slimming waist and abdomen exercise

Losing weight is a very common thing nowadays, especially in summer, when many people are constantly losing weight. There are many ways to lose weight, and you can choose according to your own preferences. However, for some people who want to lose weight locally, the method selection must be correct, so that it will be of great help to the place you want to lose weight. So what are the exercises for slimming the waist and abdomen?

Many people want to be able to lose weight in the waist and abdomen. When losing weight in these two places, the method must be chosen correctly, so that there will be no impact on weight loss, so that you can choose with confidence. So what are the exercises for losing weight in the waist and abdomen?

Thin waist and abdomen exercise:

1. Ball lifting exercise

Lie on your back with a tennis ball in your hand, raise your hands toward the ceiling, straighten your legs together, and hook your feet. Tighten your abdominal and buttocks muscles and lift your shoulders and head a few inches off the ground. Make sure the ball is always heading upward toward the roof and not forward.

2. Cycling

It just requires you to lie on the floor and pretend to pedal an imaginary bicycle. To do this correctly, press your lower back into the floor and place your hands behind your head. Raise your knees to a 45-degree angle and use your feet to pedal. Your left ankle should touch your right knee, and then your right ankle should touch your left knee.

3. Knee lift exercise

Find a sturdy chair and sit on the edge with your knees bent and your feet flat on the ground. Tighten your abs, lean back slightly, and lift your feet a few inches off the ground. Keeping the movement steady, pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat.

Through the above introduction, we have a good understanding of the exercises for slimming the waist and abdomen. Choosing the above methods for slimming the waist and abdomen will not cause any harm to human health. Moreover, this method is relatively simple to use. Women can use it at any time in daily life, which is conducive to achieving good weight loss results.