What are some simple outdoor aerobics for weight loss?

Everyone must have heard of aerobics. Aerobics has always been loved by many friends, especially those who stay in the office for a long time. They are either sitting or lying down, and they often suffer from obesity and fat accumulation. If you want to exercise to lose weight, you must learn some fitness exercises to lose weight. This can not only improve the body's immunity, but also improve fitness. If you want to exercise, come and learn. What are these simple outdoor weight loss aerobics?

Aerobics is a sport that is popular among the general public and is extremely popular. It combines group exercises, dance, music, fitness and entertainment.

Aerobics is an aerobic exercise characterized by whole-body exercise of medium to low intensity that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance. Aerobics has many benefits. It not only helps us to strengthen our body effectively, but also has the effect of losing weight. This exercise method of weight loss combines bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

Aerobics competition events include men's individual, women's individual, mixed double, trio (any gender), group gymnastics (five people, no gender limit), aerobic dance, aerobic step, cheerleading, etc.

Fitness Aerobics

The purpose of aerobics is to improve health and can be adopted by people of different age groups in society. It is created according to the needs of the practice objects. The movements are simple and easy to learn, the rhythm is slightly slow, and the duration varies, which can be choreographed from 5 minutes to 1 hour. For example, the elementary aerobics set compiled by Jane Fonda, a famous American aerobics star, lasts 27 minutes. In Japan, aerobics generally takes about an hour.

At present, aerobics is widely carried out in my country. There is no unified standard for the practice time, venue, number of people, content, movement name, rhythm speed, etc. of various sets of aerobics movements. They can be arranged according to the needs of practitioners. In addition to the above classification, aerobics can also be classified into the following categories according to certain characteristics:

(1) According to the main purpose and task of exercise, it can be divided into mass aerobics and competitive aerobics; aerobics

Aerobics

(2) According to the form of exercise, it can be divided into free-hand aerobics, aerobics with light equipment and aerobics with special aerobics equipment;

(3) According to the gender characteristics of the practitioners, it can be divided into women's aerobics and men's aerobics;

(4) According to the characteristics of the different age stages of the practitioners, it can be divided into infant aerobics, children's aerobics, juvenile aerobics, youth aerobics, middle-aged aerobics and elderly aerobics;

(5) According to the characteristics of human anatomy, body parts can be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics;

(6) According to the content and characteristics of the movements, it can be divided into body aerobics, posture aerobics, running and jumping aerobics, and mat aerobics.

This set of simple outdoor fitness aerobics is very simple and practical. It is suitable for the general public. No matter whether they are old or young, they can use this aerobics to keep fit and improve their body resistance. It is also a very simple fitness method. Through exercise and fitness, you can increase the vitality of the body.